10714 heather fabulous protein bars Recipes

egg white, whey protein (i have twinlab 100% fuel vanilla slam), oatmeal flour (old fashioned oats grinded in a coffee grinder), farmer cheese (i have friendship ), a pinch of fresh orange zest, cooking spray, waffle maker , electric mixer

soy flour, whole wheat flour, baking soda, baking powder, salt, ground cinnamon, ground allspice, nutmeg, margarine, room temperature, winter squash, pureed, molasses, chopped walnuts, sunflower seeds, dried currants or 1 cup raisins

egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract

whole chicken, cooking oil, heather honey, salt, pepper (freshly ground black if you have it), french mustard, curry powder, garlic clove, chopped

whole oats, chopped nuts (pecans are preferred in my house), all-purpose flour, chocolate chips, eggs, beaten, corn syrup (or honey if you prefer), cooking oil, dark brown sugar

cashews, pumpkin seeds, walnuts, sunflower seeds, pumpkin seeds, raisins, sea salt, cinnamon, honey, coconut oil

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

soy protein isolate, honey, peanut butter , 100% natural, sunflower seeds, dried cherries, oat bran, flaxseed meal, almonds, cocoa powder, oats, water, chocolate chips

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

old fashioned oats, amaranth flour, buckwheat flour, brown rice flour, protein powder, baking soda, vanilla extract, cinnamon, shredded coconut, applesauce, flax seeds, honey, banana, mashed, sunflower seeds, raisins

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

plain yogurt, scoop protein powder (whey protein or goat s milk protein), fresh strawberries, sliced, coconut , creme concentrate (optional)

whey protein, unsweetened chocolate, butter, cream cheese, walnuts, chopped, vanilla, peanut butter