104 hearty whole wheat Recipes

whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, raisins or 1/3 cup chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract

warm water, active dry yeast, molasses, vital wheat gluten, stone ground whole wheat flour, all-purpose flour, hulled sunflower seeds, salt, stone ground whole wheat flour

bread flour, whole wheat flour, coarse cornmeal, old fashioned oats, old fashioned oats, wheat germ (or wheat bran), cooked rice (preferably brown ), brown sugar , packed, fast-rising active dry yeast, salt, honey, buttermilk, warmed to 100 degrees f, mineral water, warmed to 100 degrees f (add more as needed), vegetable oil, egg

hot strong brewed coffee (100o to 110o), hot guinness stout (100o to 110o), dry yeast (about 2 1/4 tsp), whole wheat flour, toasted wheat germ, bread flour, divided, salt, cornmeal

fat-free milk, maple syrup, egg whites, canola oil, shredded tart apple, shredded carrot, king arthur premium 100% whole wheat flour, wheat bran, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon

butter, softened, peanut butter, brown sugar, vanilla extract, eggs, water, all-purpose flour, whole wheat flour, quick cooking oats, wheat germ, salt, ground cinnamon, baking soda, raisins

active dry yeast, warm water (110 degrees f/45 degrees cup), milk, butter, white sugar, salt, whole wheat flour, all-purpose flour, butter, melted

butter, king arthur unbleached all-purpose flour, milk, worcestershire sauce, ground mustard, whole caraway seeds, pepper to taste, shredded sharp cheddar cheese, white or whole wheat bread, toasted, cooked turkey , chicken, beef or ham, optional, chopped fresh parsley

whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, semi-sweet chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract

whole wheat bread (slightly stale), eggs, milk, vanilla, cinnamon, sugar (optional), extra cinnamon (optional), butter, maple syrup (optional), fruit syrup (optional), hot cooked fruit (optional), jam (optional), sausage gravy (optional), milk gravy (from fried ham) (optional), powdered sugar (optional), cinnamon sugar (optional), brown sugar (optional)

whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

rye flour, bread flour, whole wheat sourdough starter, water at room temperature, salt, bread flour, whole wheat flour, rye flour, instant yeast, dark brown sugar, cocoa powder, bread crumbs ( any kind , dried old bread works), salt, sunflower seeds, pumpkin seeds, caraway , anis, or funnel seeds ( optional), instant coffee, dark corn syrup, molasses, olive oil or other vegetable oil, milk or butter or combination of the two, honey, water

water, milk, molasses (or honey and can be combined to equal this amount), all-purpose white flour, whole wheat flour, cornmeal, quick oats, wheat gluten, margarine, salt, yeast, sesame seeds (optional), sunflower seeds (optional)

nonfat milk, maple syrup, egg whites, canola oil, apple , grated tart, carrot, shredded, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon

fat-free milk, quick-cooking oats, wheat germ, yellow cornmeal, whole-wheat flour, divided, active dry yeast, warm water (100o to 110o), canola oil, dark molasses, honey, flaxseed, poppy seeds, uncooked millet, salt, all-purpose flour, divided, fat-free milk, egg, flaxseed, poppy seeds, uncooked millet, quick-cooking oats

low-fat milk, quick-cooking oats, dark brown sugar, vegetable oil, egg, all-purpose flour, whole wheat flour, baking powder, salt

brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips