4246 hearty one cas Recipes

chicken thighs , excess fat and skin removed, oil, oil, i small rib celery, chopped small, leek, sliced, onion, halved and sliced, chestnut mushrooms, sliced, carrots, sliced, baby potatoes, skins on, halved, pack cubetti di pancetta (200g, just over 7 oz.), or use thick cut unsmoked bacon cut in small pieces, garlic minced, italian style herbs, hot stock, any kind (see below ), mixed dried mushrooms (porcini, chanterelle, shiitake etc), i cheated and used some chicken gravy granules (bisto best roast chicken gravy), about 4 rounded tsp. (to thicken and season).

one 14-1/2 ounces) diced tomatoes, undrained, water, carrots, sliced, onion, chopped, zucchini, chopped, sliced pepperoni, minced garlic, chicken bouillon granules, dried basil, dried oregano, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, cooked elbow macaroni, shredded parmesan cheese

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

mashed potatoes, shredded cheddar cheese, divided, french s french fried onions, divided (sometimes, i use the cheese flavored ones), cubed cooked chicken, frozen mixed vegetables, thawed and drained (sometimes i cook broccoli and use that instead, 1 1/4 ), cream of chicken and mushroom soup (if you can tsp find that, use regular soup), milk, ground mustard, garlic powder, pepper

onion, chopped, olive oil, garlic cloves, minced, zucchini, finely chopped, carrots, finely chopped, cornmeal, chili powder, paprika, sugar, ground cumin, cayenne pepper, one 14-1/2 ounces) diced tomatoes, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, fat-free sour cream, sliced green onions, minced fresh cilantro

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

ground beef, stewed tomatoes, tomato sauce, tomato paste, mushroom pieces (or fresh ones to taste, if you prefer ), garlic, parsley (dried or fresh ), dried oregano, dried sage, basil, pepper, sugar (if desired to cut acidity)

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

vegetable oil (more as needed), flour, seasoning salt, cayenne pepper, sirloin, cut into 1-inch cubes, onions, chopped, fresh minced garlic, dried chili pepper flakes (optional, add in if you like extreme heat !), green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and finely chopped (i just use the ones packed in the jar), chili powder (or to taste), cumin (or to taste), dried oregano, consomme or 2 cups beef broth, beer, crushed tomatoes, canned black beans, drained and rinsed, red kidney beans, drained and rinsed, salt and pepper, shredded cheddar cheese, chopped onion, sour cream

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese