2313 hearty kebabs Recipes

kebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

chopped onions, garlic cloves, chopped, spanish sweet smoked paprika, spanish hot smoked paprika or 1/4 tsp cayenne, coarse salt (kosher or sea), dried oregano, black peppercorns, dried thyme, ground cumin, ground cinnamon, bay leaf, crumbled, white wine vinegar (good quality ), dry white wine (optional), olive oil, plus more for brushing the kebabs, pork shoulder or 1 1/2 lbs pork tenderloin or 1 1/2 lbs leg of lamb or 1 1/2 lbs chicken breasts or 1 1/2 lbs prawns

vegetable oil, reduced sodium soy sauce, lemons , juice of, worcestershire sauce, yellow mustard, ground black pepper, fresh garlic cloves, beef sirloin , cut into cubes for kebabs, metal skewers (or small 10-inch bamboo skewers)

hearty white bread (i use pepperidge farm), fatfree/2% fat american cheese, a small onion - cut into rainbow strips, tikka masala paste (i use patak s brand), coarse black pepper, pam cooking spray

ground lamb, garlic, minced, green thai chili peppers, finely chopped, onion, chopped, coriander seeds, crushed, plain yogurt, ground turmeric, lemon juice, salt, bamboo skewers , soaked in water for 20 minutes, red bell peppers, seeded and cut into 2-inch pieces

chicken breast , cut into bite sized pieces, olive oil, garlic cloves, minced, ground cumin, ground coriander, turmeric, hot paprika or 1 tsp sweet paprika, with red pepper flakes added, salt & pepper

boneless skinless chicken breasts, lemon, olive oil, fresh thyme leave, garlic, finely chopped, salt & freshly ground black pepper, cm cucumbers , cut into half moons, tomatoes, halved, head leafy lettuce, shredded (not iceberg), leaves mint, shredded, arugula, balsamic vinegar, sourdough bread or 2 slices other hearty bread, thick

lemon juice, light butter, grated lemon peel, dried oregano, salt, pepper, new potatoes or 8 medium , unpeeled and halved, boneless beef top sirloin steak, cut into 16 pieces (1-inch thick ), green bell pepper, cut into 16 pieces

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

bread, butter, ready-to-eat kebabs (1 if size is big ), cheese, pepper

chopped onion, garlic cloves, chopped, smoked sweet spanish paprika, smoked hot spanish paprika or 1/4 tsp cayenne, kosher or sea salt, dried oregano, black peppercorns, dried thyme, ground cumin, ground cinnamon, bay leaf, crumbled, best quality white wine vinegar, dry white wine (optional), olive oil, plus more for brushing the kebabs, pork shoulder or tenderloin, leg of lamb, or chicken breasts or boneless skinless thighs, cut into 3/4 inch cubes

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese