8 hearty black bean spinach Recipes

olive oil, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, garlic, minced, frozen chopped spinach, thawed and drained, frozen corn kernels, thawed, zucchini, chopped, yellow squash, chopped, chili powder, ground cumin, dried oregano, dried parsley, salt, ground black pepper, diced tomatoes with juice, black beans, rinsed and drained, garbanzo beans, drained, kidney beans, rinsed and drained, tomato paste, tomato sauce , or more if needed, vegetable broth , or more if needed

olive oil, fresh spinach, yellow bell pepper, diced, black beans, canned (or previously cooked dry beans), eggs, beaten, garlic powder, mrs dash s extra spicy seasoning

italian pork sausage (hot optional), garlic cloves, minced, red onion, chopped, red bell pepper, chopped, stalk fennel, chopped, black beans, drained, corn, drained, frozen chopped spinach (drained ), simply potatoes diced potatoes with onion, seasoned bread crumbs, cumin, dozen egg (optional)

raw spinach, tomatoes , halves, black beans, red wine vinaigrette, avocado, peeled and diced

rotini pasta (1 cup), olive oil, onion , sliced lengthwise, diced tomatoes, garbanzo beans, drained and rinsed, black olives, sliced, garlic powder, fresh ground pepper, fresh baby spinach, parmesan cheese, freshly grated

frozen chopped spinach, watercress, chopped (2 cups), parsley, chopped (2 cups), water, all-purpose flour, cooking oil, onions, chopped (2 cups), green pepper, chopped (1 cup), stalks celery, chopped (1 cup), water, salt, ground red pepper, black pepper, chopped broccoli, diced parsnips or 1 cup rutabaga, cannellini beans, rinsed and drained, hot cooked rice