13 hearty and feta Recipes

crumbled feta cheese, chopped fresh basil, fat-free mayonnaise, freshly ground black pepper, firm white bread (such as pepperidge farm hearty white), toasted, thick) slices tomato

unsliced french bread, roasted garlic hummus, crumbled feta cheese, dried oregano, sliced deli turkey, sweet red pepper, sliced, sandwich pickle slices

uncooked spiral pasta, chopped fresh broccoli, italian salad dressing, chopped peeled cucumber, chopped sweet red pepper, pepperoni, chopped, hard salami, chopped, crumbled feta cheese, sliced ripe olives, ranch salad dressing mix, celery seed

whole pita breads, olive oil, salt, pepper, ground turkey or beef, greek vinaigrette, divided, fresh baby spinach, tomatoes, cut into wedges, feta cheese, cubed, pitted greek olives, red onion, thinly sliced

refrigerated linguine, olive oil, portobello mushroom caps (about 3/4 lb), halved and thinly sliced, garlic cloves, minced, tomatoes, chopped, pitted greek olives, halved, greek seasoning, crumbled tomato and basil feta cheese

crumbled feta cheese, scallions, chopped, tomatoes, quartered (1 pint), baguette or 4 hearty sandwich buns, balsamic vinegar, extra virgin olive oil, sliced cooked chicken

olive oil, crumbled feta cheese, active dry yeast, sugar, frozen spinach, thawed (this can be done in a microwave), ground nutmeg, unbleached all-purpose flour, salt

bulgur, boiling water, cucumber, diced, tomato, seeded and diced, green onions, sliced, crumbled feta cheese, sliced ripe olives, drained, lemon juice, olive oil, minced fresh parsley, minced fresh mint, grated lemon peel, garlic cloves, minced, salt, pepper

meat, cut into strips (chicken breasts, boneless skinless , sirloin steak, deli ham, or meatless, mushrooms - 10oz), mixed salad greens, vegetables, salad dressing (greek with feta and oregano, zesty italian, sundried tomato & oregano, raspberry vinaigrette)

orzo pasta, salt, pepper, grated lemon zest, fresh lemon juice, chopped fresh mint, chopped fresh dill, garlic cloves, minced, olive oil, olive oil, hearty sandwich bread , torn into pieces, plain yogurt (atk recommends against using greek yogurt), lean ground beef (85% lean), red onion, grated, feta cheese, crumbled (1/2 cup)

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne