8 hearts heart palm salad cup Recipes

salad greens, hearts of palm, drained, rinsed and cut into 1-inch pieces, green onions, thinly sliced, garlic clove, minced, roasted red pepper, drained, creole mustard or 1/4 cup other grainy mustard, light mayonnaise, minced flat leaf parsley, chopped celery

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

head iceberg lettuce, head romaine lettuce, artichoke hearts, drained and cut, hearts of palm, drained and sliced, chopped pimiento, drained, red onion, cut into thin rings, parmesan cheese, salt, pepper, vegetable oil or 1/2 cup olive oil, red wine vinegar

tomatoes, onions, diced (1 1/2 cups), cheddar cheese, diced in 1/4 inch cubes, hearts of palm, drained, marinated artichoke hearts, drained, shelled pistachios , plus, chopped pistachios (to garnish ), dried cranberries, raisins, balsamic vinegar, olive oil, salt and pepper, to taste, heads boston lettuce or 1 1/2 heads bibb lettuce, fresh crabmeat or 1 -3 cup canned lump crabmeat (optional)

artichoke hearts , in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt & freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves