399 heart lights Recipes

hearts of palm, drained and chopped small, garlic clove, minced (i like to add a whole head of roasted garlic), shredded lowfat mozzarella cheese, grated parmesan cheese, chopped green onion (more or less to taste), light sour cream, mayonnaise (use light mayo if you like)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

salad greens, hearts of palm, drained, rinsed and cut into 1-inch pieces, green onions, thinly sliced, garlic clove, minced, roasted red pepper, drained, creole mustard or 1/4 cup other grainy mustard, light mayonnaise, minced flat leaf parsley, chopped celery

bisquick heart smart mix, chopped pecans, toasted and divided, pumpkin pie spice, nonfat milk, dark brown sugar, vegetable oil, vanilla extract, eggs, lightly beaten

all-purpose flour (about 1/3 cup), whole wheat flour (about 1/3 cup), old fashioned oats, baking soda, salt, unsalted butter, light brown sugar, dried cherries, vanilla extract, egg, lightly beaten, bittersweet chocolate, coarsely chopped

unsalted butter, light brown sugar, all-purpose flour, whole wheat flour, baking soda, oats, salt, lightly beaten egg, vanilla extract, chopped pitted dates, coarsely chopped bittersweet chocolate

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

hot coffee (strong ), chocolate syrup, vanilla, ground cinnamon, ground red pepper, half-and-half cream, light cream , if desired, chocolate shavings , if desired

cornstarch, sugar, plain gelatin, sugar, light corn syrup, salt, vanilla extract

mandarin oranges in light syrup, undrained, extra-virgin olive oil, white wine vinegar, salt, ground coriander seeds, ground red pepper, romaine lettuce (about 3 heads), torn, black beans, rinsed and drained, hearts of palm, drained

active dry yeast, warm water, white wine, room temp, honey, olive oil, all-purpose flour, divided, salt, ricotta cheese, cream cheese , softened til creamy, grated asiago cheese, dried parsley flakes, pancetta, chopped, shallot, halved and thinly sliced, minced garlic, frozen chopped spinach, drained and squeezed dry, artichoke hearts , packed in water drained and quartered (or coarsely chopped), coarsely chopped sun-dried tomatoes packed in oil or 1/2 cup water, drained, fresh sliced mushrooms, chopped roasted red pepper, sliced black olives, chopped fresh basil (or 1 tsp. dried ), oregano, fontina, thinly sliced, grated asiago cheese, ground cayenne pepper, fresh cracked pepper, lightly toasted pine nuts, coarsely chopped

whole wheat flour, baking powder, kosher salt, light margarine, softened, light brown sugar , packed, egg white, egg white, vanilla, pecans, chopped, flax seed meal

frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free

butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper

romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing

reduced-fat mozzarella cheese, drained and cut into 12 2 1/2 , sticks, lean prosciutto (parma ham), water-packed artichoke hearts, drained and halved, ripe figs, quartered, mango, peeled and sliced, plain hard breadsticks (store-bought ), orange, strained tomato, whole grain mustard, low-fat yogurt or 4 tbsp nonfat yogurt, leaves fresh basil, salt and pepper, to taste

active dry yeast, warm water (110o to 115o), sour cream, sugar, butter or margarine, softened, eggs, lightly beaten, salt, king arthur unbleached all-purpose flour, cherry pie filling, egg white, beaten, butter or margarine, melted, sugar, milk, vanilla extract