81483 heart healthy steel cut variations Recipes

unsalted butter, steel cut oats, uncooked, boiling water, salt

water, unsalted butter, steel cut oats, salt, cinnamon, dried apple, finely chopped, brown sugar

steel cut oats, water, almond milk, apple, peeled & chopped, raisins, cinnamon, salt

butter, steel cut oats, boiling water, whole milk, low-fat buttermilk, brown sugar, cinnamon

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, freshly ground black pepper, water, fat-free , less-sodium chicken broth, diced onion, garlic cloves, minced, steel-cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, freshly ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, coarsely ground black pepper (optional)

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, fresh ground black pepper, water, reduced-sodium fat-free chicken broth, diced onion, garlic cloves, minced, steel cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, fresh ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, fresh coarse ground black pepper (optional)

water, steel cut oats, cooked, molasses, unbleached flour, whole wheat flour, salt, yeast

steel cut oats, unsalted butter, cinnamon sticks, plain oat milk (available near the rice milk, almond milk, etc.), dark brown sugar (to taste), wheat germ, eggs, vanilla

steel cut oats, water (may use less but i always find i need more than 2), salt (very small dash!), vanilla, banana, strawberries, chopped, blueberries, almonds (optional), flax seed meal, maple syrup (or brown sugar), heavy cream or 2 -4 tbsp half-and-half

water (or more ), steel cut oats, salt, whipping cream, maple syrup, dark brown sugar (packed), vanilla extract, butter (for brushing on griddle)

butter, steel cut oats, water, whole milk, light-brown sugar, kosher salt, banana, ripe & sliced, strawberries

steel cut oats, water, cinnamon, brown sugar, vanilla, apples, diced, raisins

unsalted butter, steel-cut oats, whole milk, light brown sugar, kosher salt, ripe banana, sliced, strawberries

steel-cut oats, milk (or 2 cup water, 2 cup 1% if cutting calories), salt, cinnamon , to taste, vanilla extract, dried raisins or cranberries, brown sugar, chopped toasted walnuts , optional

steel cut oats, water boiling, flaxseed milk, agave, cinnamon to your taste, nutmeg optional and to taste, raisins optional, craisins optional

fat-free , less-sodium chicken broth, olive oil, chopped onion, red bell pepper, chopped, steel-cut oats, dry white wine, chopped cooked dark meat chicken, shredded manchego cheese, chopped fresh rosemary, salt

apples, cored and chopped into 1/2-inch pieces, almond milk, cinnamon, ground, maple syrup, organic , honey, or agave nectar, nuts , pecans, toasted, or wal , chopped, oats , steel cut, quick-cooking