9437 heart healthy spuds Recipes

hearts of palm, butter, flour, chicken stock, milk, heavy cream, white pepper to taste

fat-skimmed chicken broth, extra-virgin olive oil, white wine vinegar or rice vinegar, drained capers, lemon juice, minced shallots, dijon mustard, hearts of palm (packed in water), drained and rinsed with cold water, hard-cooked large eggs, shelled, minced parsley, shelled cooked tiny shrimp, firm-ripe avocado (8 oz.), salt and pepper

egg, freshly ground black pepper, kosher salt, canned anchovy fillets, garlic cloves, fresh lemon juice, extravirgin olive oil, water, plain croutons, heads hearts of romaine lettuce, leaves separated (about 14 oz), lemon-grilled chicken breasts, thinly sliced, grated parmigiano-reggiano cheese

fresh lemon juice, water, dijon mustard, sea salt, firm silken tofu, garlic clove, minced, extra-virgin olive oil, chopped fresh parsley, torn romaine lettuce (about 2 hearts), grated fresh parmesan cheese

plain yogurt, honey, fresh lime juice, salt, freshly ground white pepper, seeded, finely chopped cucumbers, buttermilk, eggs, salt and freshly ground black pepper, soft-shell crabs, cleaned, essence , recipe follows, flour, cornmeal, heads bibb lettuce , cores trimmed and quartered, fennel bulb, tops removed , fronds reserved for garnish, hearts of palm, drained and quartered on the bias, oranges, peeled and segmented, vine-ripened tomatoes (each about 4 oz), cut into eighths, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

whole hearts of palm, blanched, melted butter, sheets of filo dough, homemade mayonnaise, creole mustard, ketchup, chopped green onions, chopped parsley, chopped celery, minced garlic, paprika, crystal hot sauce, salt and pepper, chopped parsley

good-quality bacon, egg, hearts romaine lettuce, kosher salt and freshly ground black pepper, mayonnaise, crumbled blue cheese (about 4 oz), buttermilk, shallot, peeled, freshly grated lemon zest, worcestershire sauce, kosher salt, celery seeds, minced fresh flat-leaf parsley, freshly ground black pepper

head garlic, olive oil, buttermilk, mayonnaise, essence , recipe follows, kosher salt, parsley leaves, chopped chives, orange zest, french bread, olive oil , as needed, peeled garlic, halved, canadian bacon, cut into 1/2-inch dice, hearts romaine lettuce, tomatoes, halved, freshly ground black pepper

hearts romaine lettuce, sliced red onion (about 1/4 medium onion), kalamata olives, olive oil, lemon juice, dried oregano, salt, freshly ground black pepper

hearts romaine, chopped, jarred roasted red bell pepper, drained, red wine vinegar , eyeball it, handful flat-leaf parsley, extra-virgin olive oil , eyeball it, salt and pepper

hearts romaine lettuce, ripe strawberries, finely chopped, balsamic vinegar , eyeball it, extra-virgin olive oil , eyeball it, salt and pepper, toasted sliced almonds

vinaigrette, red wine vinegar, roasted walnut oil, dijon mustard, freshly ground pepper , or to taste, roasted garlic, salad, heart of palm, rinsed and chopped, spinach leaves, washed and spun dry, cucumber, peeled if desired, and chopped, kalamata olives, pitted and chopped, whole pickled beets , julienned

hearts of palm drained, chicken stock, flour, egg yolk, water, plain yogurt, salt, freshly ground black pepper, parsley finely chopped

hearts of palm, butter, flour, chicken stock, milk, heavy cream, kalamata olives, diced, breast of grilled chicken, white pepper

fresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette

champagne vinegar, walnut oil or extra-virgin olive oil, minced shallot (about 1 large), chopped fresh flat-leaf parsley, chopped fresh thyme, salt, freshly ground pepper, romaine hearts, chopped walnuts, toasted

mandarin oranges in light syrup, undrained, extra-virgin olive oil, white wine vinegar, salt, ground coriander seeds, ground red pepper, romaine lettuce (about 3 heads), torn, black beans, rinsed and drained, hearts of palm, drained

garlic clove, minced, salt, hearts of palm, drained and rinsed, extra-virgin olive oil, grated lime zest, freshly ground white pepper, plantain chips , pita chips, or flatbreads, for serving