11584 heart healthy sourdough Recipes

heart of palm, sliced, plum tomato, thickly chopped, loose-leafs of an iceberg lettuce , 1 break into pieces with hand & the other for garnish, carrot, peeled & grated, celery, chopped, apple (any kind you like or have on hand), chopped, plain yogurt, dijon mustard, honey, extra virgin olive oil, white distilled vinegar, lime juice, salt

hearts of palm, drained and rinsed, red onion, thinly sliced, yellow bell pepper, diced, jicama, peeled and cut into 1/8-inch strips, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, fresh orange juice, olive oil, salt, ground cumin, avocado, diced

extra-virgin olive oil, marinated artichoke hearts, drained and chopped, sliced black olives, drained and diced, roma tomato, seeded and diced, minced onion, extra-virgin olive oil, grated parmesan cheese, divided

butter, cubed, sliced baby portobello mushrooms, onion, chopped, garlic cloves, minced, salt, dried rosemary, crushed, pepper, cubed day-old sourdough bread, water-packed artichoke hearts, rinsed, drained and chopped, almonds, oil-packed sun-dried tomatoes, chopped, minced fresh basil, eggs, chicken broth

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

nonfat milk, arborio rice, uncooked, nonfat milk, cinnamon stick, about 3 inches long, sugar, lemon zest, grated, vanilla, ground cinnamon

cornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)

flour, whole wheat flour, baking soda, cinnamon, salt, peeled cored & finely chopped apples , such as jonathan or granny smith, fat-free liquid egg product, sugar, chopped walnuts or 1/2 cup pecans, applesauce, flour, whole wheat flour, cinnamon, butter, walnuts or 1/4 cup pecans, brown sugar

whole wheat flour, sugar, baking powder, cinnamon, vanilla extract, whole milk (more as needed), eggs, sourdough starter, pumpkin

sourdough bread, cut into 3/4 to 1 inch squares (about 2 loaves, 8 quarts total ), butter or 3 tbsp margarine, onions, chopped (about 1 1/4 lbs. total ), mushroom, rinsed & sliced, chopped celery, minced garlic (about 12 cloves), strength chicken broth, marinated artichoke hearts (drained ), grated parmesan cheese, poultry seasoning, minced fresh rosemary or 1 1/2 tsp dried rosemary, salt, pepper, eggs (beaten )

olive oil, red onion, chopped, garlic cloves, minced, frozen artichoke hearts, thawed and coarsely chopped, chopped oil-packed sun-dried tomatoes, drained, crusty sourdough or other country-style bread, cut into 1/2-inch cubes and dried overnight (about 5 cups), chopped fresh basil, freshly grated parmesan cheese, crushed red pepper flakes, dry vermouth or white wine, eggs, beaten, turkey or chicken broth, as needed, salt , to taste

cubed sourdough bread (about 8 slices), butter or margarine, onion, finely chopped, celery ribs, chopped, garlic cloves, minced, salt, ground black pepper, shucked oysters, drained and coarsely chopped (about 2 dozen oysters), whipping cream, bacon slices, cooked and crumbled, chopped fresh italian parsley, marinated artichoke hearts, drained and chopped

sourdough bread, cut into 1/2-inch cubes, mushrooms, rinsed, butter or margarine, onions (about 3/4 lb. total), peeled and chopped, chopped celery, minced garlic, fat-skimmed chicken broth, marinated artichoke hearts, drained, grated parmesan cheese, poultry seasoning, minced fresh rosemary leaves or 3/4 tsp crumbled dried rosemary, salt and pepper, egg

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper

whole wheat flour (i used whole spelt flour), flour (i used spelt ), sourdough starter (dry sourdough powder, not liquid sourdough!), baking powder, salt, poppy seeds, sesame seeds, oats, honey (heaping), warm water, cheese, cubed (or grated , use a mix of aromatic cheeses)

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

honey, egg whites, cinnamon, salt, quick oats, flax seed, ground