28685 heart healthy shrimp creole Recipes

shrimp, peeled, butter, divided, green bell pepper, chopped, onion, chopped, tomatoes with juice, thyme, garlic, parsley, chopped, paprika, bay leaves, salt, cayenne pepper , to taste, cornstarch

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

shrimp, raw, peeled and cleaned, bacon grease, flour, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, tomato sauce, fire-roasted tomatoes, garlic clove, minced, dry white wine, shrimp stock, tabasco sauce , to taste, worcestershire sauce, sugar, salt and pepper, parsley, finely chopped, green onion, chopped

olive oil, onion, chopped, celery, chopped, green bell pepper, chopped, garlic, chopped, all-purpose flour, tomato puree, water, peeled and diced tomatoes, white wine, hot sauce, salt, fresh parsley, chopped, fresh shrimp, peeled and deveined, uncooked white rice, water

water, uncooked white rice, butter, carrots, diced, onions, chopped, green bell pepper, chopped, chopped celery, fresh mushrooms, sliced, zucchini, sliced, diced tomatoes, tomato sauce, cooked shrimp, diced pimento peppers, drained, chili powder

all-purpose flour, butter, melted, tomato paste, minced onion, salt, fresh red chile pepper (optional), chicken broth, bay leaves, dried thyme, dried parsley, shrimp - peeled and deveined

vegetable oil, chopped onions, chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped, peeled tomatoes, tomato sauce, holland house marsala cooking wine, hot pepper sauce , or to taste, freshly ground black pepper, fresh or frozen, thawed, uncooked shrimp, peeled, deveined, egg noodles, cooked, drained

onion, chopped, olive oil, garlic cloves, minced, whole tomatoes including juice, a 6-oz can tomato paste, dry red wine, sugar, dried hot red pepper flakes , or to taste, dried oregano, crumbled, bay leaf, bay leaves, paprika, dried basil, crumbled, dried thyme, crumbled, salt, freshly ground white pepper, freshly ground black pepper, cayenne, dried oregano, crumbled, onion, chopped, celery rib, chopped, green bell pepper, chopped, red bell pepper, chopped, fresh jalapeno chili, or to taste, seeded and chopped fine (wear rubber gloves ), olive oil, garlic cloves, minced, two 14- to 16-oz cans whole tomatoes, drained and chopped coarse, shrimp (about 48), shelled and deveined if desired, cooked rice, garnish: 1/4 cup packed fresh parsley leaves, washed well , spun dry, and chopped

shrimp, peeled, bell peppers, diced, tomato paste, green onion, chopped, garlic cloves, chopped fine, vegetable oil (or canola), flour, hot pepper sauce (tabasco), boiling water, salt and pepper

shrimp, peeled & deveined, green pepper, chopped fine, onion, chopped fine, celery ribs, chopped fine, minced parsley, bay leaf (remove before serving), chopped tomatoes, worcestershire sauce, thyme leaves, sugar, butter, flour, salt, tabasco sauce, oregano

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

onions, chopped, bell pepper, chopped, celery ribs, chopped, garlic cloves, minced, butter, shrimp stock, rotel tomatoes, tomato paste, ketchup, white pepper, tiger sauce, brown sugar, tabasco sauce, worcestershire sauce, salt, fresh ground black pepper, chopped fresh thyme, fresh squeezed lemon juice, shrimp, cooked long-grain rice

vegetable oil, flour, chopped onion, chopped green bell pepper, chopped celery, minced garlic, tomato concasse , juice reserved, shrimp stock or water, bay leaves, salt, cayenne pepper, shrimp, peeled and deveined, steamed rice for garnish, chopped parsley for garnish

olive oil, garlic cloves, minced, onions, chopped, stalks celery, chopped, green bell pepper, chopped, cayenne pepper, seafood stock or shrimp stock, whole tomatoes , in thick puree, worcestershire sauce, hot sauce, bay leaves, kosher salt and freshly ground black pepper, shrimp (about 32), shelled and deveined, green onions, sliced for garnish

bacon grease, flour, chopped yellow onions, chopped celery, chopped green bell peppers, minced garlic, salt, crushed red pepper , or to taste, bay leaves, tomato paste, chopped, peeled, seeded tomatoes, chopped fresh oregano, chopped fresh basil, chopped fresh thyme, grated lemon zest, worcestershire sauce, hot pepper sauce, cold shrimp stock or fish stock, skinless puppy drum (small redfish) fillets, shrimp, peeled and deveined, chopped fresh parsley, steamed long-grain white rice , as an accompaniment, chopped green onions, green tops only, garnish

water, uncooked white rice, onions, diced, sliced mushrooms, carrots, sliced, green bell pepper, diced, diced celery, zucchini, sliced, seasoned tomato sauce, whole peeled tomatoes, crushed, butter, chopped pimento peppers, cooked medium shrimp, peeled and deveined, chili powder

onion, chopped, green bell pepper, chopped, celery rib, chopped, garlic clove, minced, vegetable oil, whole peeled tomatoes including their juice, chopped, dried thyme, crumbled, cayenne to taste, shrimp (about 48), shelled and deveined, yellow cornmeal for sprinkling pan, smoked mozzarella cheese*, grated (about 1 cup), sugar, warm water (110of.-115of.), a 1/4-oz p ck ge (2 1/2 tsp) ctive dry ye st, unbleached flour, salt, olive oil for oiling bowl