1651 heart ground Recipes
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onions, quartered, garlic, peeled and9 Moreonions, quartered, garlic, peeled, carrots, peeled and cut into 2 inch chunks, celery, cut into 2 inch chunks, chicken thighs, skin removed, handful thyme sprigs, couple basil leaves, kosher salt, freshly ground black pepper, red bliss (sweet ) potatoes, washed and quartered, carton of chicken stock2 hour , 11 ingredients
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lean ground turkey, onion , 6 oz (240 g) and12 Morelean ground turkey, onion , 6 oz (240 g), carrot , 4 oz (120 g), celery rib, 3 oz (90 g), zucchini , 6 oz (240 g), garlic cloves, minced, crushed dried oregano, dried basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree (820 g), no-salt-added diced tomatoes , with juice (435 g), water (120 ml)1 hour , 14 ingredients
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potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and18 Morepotatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper50 min, 20 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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Heart Smart Collard Greens
collard greens (i used a pre-cleaned and cut bag of green... and8 Morecollard greens (i used a pre-cleaned and cut bag of greens), water, chicken bouillon (better than bouillon), extra virgin olive oil, garlic clove (minced ), fresh ground black pepper, red pepper flakes, sugar (more if you like your collards sweeter), vinegar (optional)40 min, 9 ingredients -
Heart Healthy Oat/Flax Drops
honey, egg whites, cinnamon, salt, quick oats and1 Morehoney, egg whites, cinnamon, salt, quick oats, flax seed, ground6 ingredients -
Heart Attack Mashed Potatoes
potatoes, cooked, butter, cream cheese, carton sour cream and8 Morepotatoes, cooked, butter, cream cheese, carton sour cream, garlic , to taste, salt , to taste, freshly ground pepper , to taste, fresh chopped chives, to taste, opt ., milk , if needed to give creamy consistancy, seasoning salt , to taste, paprika , lightly sprinkled on top, opt., parsley, fresh , optional12 ingredients -
Heart Healthy Oatmeal Cookies
butter, softened, brown sugar, white sugar, eggs, vanilla and7 Morebutter, softened, brown sugar, white sugar, eggs, vanilla, all-purpose flour, baking soda, cinnamon, kosher salt, old fashioned uncooked oats, ground flax seeds, raisins (optional)25 min, 12 ingredients -
Heart Smart Spiced Apple Spread
fat cottage cheese, unsweetened applesauce and1 Morefat cottage cheese, unsweetened applesauce, ground cinnamon5 min, 3 ingredients -
Heart Healthy Persimmon Pudding
self rising flour, cinnamon, ground ginger, nutmeg and8 Moreself rising flour, cinnamon, ground ginger, nutmeg, persimmon pulp, about 3-4 s, splenda sugar blend for baking, egg beaters egg substitute, vanilla, low-fat milk, walnuts, chopped, raisins1 hour , 13 ingredients -
Heart Healthy Soft Turkey Tacos
jennie o ground turkey breast, onion, diced, water and3 Morejennie o ground turkey breast, onion, diced, water, old el paso taco seasoning, chili bean, old mission whole wheat tortilla20 min, 6 ingredients -
goulash - Heart Healthy Version
ground turkey, whole wheat elbow macaroni, cooked and5 Moreground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper40 min, 7 ingredients -
Heart-Shaped Cakes (Little House)
white flour, plus extra for dusting and5 Morewhite flour, plus extra for dusting, granulated sugar, plus extra for dusting, baking soda, ground nutmeg, chilled lard, plus extra for pan, cultured buttermilk30 min, 6 ingredients -
Heart Healthy French Potato Salad
white boiling potatoes, red boiling potatoes and11 Morewhite boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar (or plain old regular), dijion mustard, kosher salt, ground pepper, good olive oil, minced green onion, use green and white part, minced fresh dill, minced flat-leaf parsley, fresh basil leaves30 min, 13 ingredients -
Heart Smart Muffins Mix - Sugar Free
white flour or 2 cups whole wheat flour or 2 cups soy flo... and11 Morewhite flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract35 min, 12 ingredients -
heart Healthy Turkey Vegetable Soup
reduced-sodium turkey broth, carrot (chopped ) and17 Morereduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine2 hour , 19 ingredients -
Heart Healthier Beef and Cabbage Casserole
extra lean ground beef, drained, olive oil, onion, chopped and9 Moreextra lean ground beef, drained, olive oil, onion, chopped, green pepper, chopped, paprika, salt substitute, garlic, minced, wild rice, uncooked, low-sodium tomato soup, no-salt-added tomato sauce, water, head cabbage, sliced16 min, 12 ingredients
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