124 heart grain Recipes

mayonnaise, garlic cloves, minced, separated, lemon juice, oregano, parsley, freshly ground peppercorn, olive oil, baby portabella mushrooms, sliced, yellow bell peppers, zucchini, red onion, yellow squash, fresh spinach, roma tomatoes, marinated artichoke hearts, alfalfa sprout, seven-grain bread, fat free feta cheese, crumbled

butter, minced sweet onion, garlic cloves, pressed, arborio rice (short-grain), dry white wine, chicken broth, quartered artichoke hearts, drained, chopped cooked chicken, zucchini, coarsely chopped (about 2 cups), freshly ground pepper, grated parmesan cheese, chopped fresh parsley, lemon zest

condensed cream of celery soup, undiluted, mayonnaise, cubed cooked chicken, water-packed artichoke hearts, rinsed, drained and chopped, sliced water chestnuts, drained, grain and wild rice mix, sliced fresh mushrooms, onion, finely chopped, diced pimientos, drained, pepper

uncooked long grain rice, fresh asparagus, trimmed and cut into 1-inch pieces, cooked medium shrimp, peeled and deveined, marinated artichoke hearts, drained, fresh snow peas, julienned sweet red, yellow and green pepper, green onions, thinly sliced, celery rib, sliced, olive oil, lemon juice, minced fresh parsley, soy sauce, lemon-pepper seasoning, salt and pepper to taste

chopped assorted olives, coarsely chopped jarred artichoke hearts, carrot, grated, chopped fresh basil, chopped fresh oregano, extra virgin olive oil, red wine vinegar, garlic clove, minced, kosher salt, freshly ground black pepper, ciabatta bread loaf, coarse-grained dijon mustard, sliced deli porchetta, sliced italian chorizo, sliced prosciutto, provolone cheese slices, sliced red onion, loosely packed arugula

celery hearts, baby carrots, whole chicken, onion, grain rice (or package of egg noodles), garlic powder, onion salt, poultry seasoning, black pepper

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

olive oil, onion, chopped, fresh minced garlic, dried chili pepper flakes (optional or to taste), red bell pepper, seeded and chopped, frozen artichoke heart, thawed (or use canned drained ), sliced pitted olive (use green or black ), chicken broth, water (or use 1 cup chicken broth with the a 14-oz can), uncooked long-grain white rice, salt (or to taste), paprika, saffron thread, black pepper, cooked chicken, chopped, frozen green pea, thawed

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

reduced-fat mozzarella cheese, drained and cut into 12 2 1/2 , sticks, lean prosciutto (parma ham), water-packed artichoke hearts, drained and halved, ripe figs, quartered, mango, peeled and sliced, plain hard breadsticks (store-bought ), orange, strained tomato, whole grain mustard, low-fat yogurt or 4 tbsp nonfat yogurt, leaves fresh basil, salt and pepper, to taste

vegetable broth, water, olive oil, garlic cloves, minced, arborio rice or other short-grain rice, dry white wine, artichoke hearts, rinsed, drained, and coarsely chopped, grated fresh parmesan cheese, grated lemon rind, crushed red pepper

olive oil, onion, chopped, drained sliced jarred pimientos, chopped (1 4-oz jar), tomato, peeled and chopped, garlic, minced, salt, turmeric, rice , preferably medium-grain such as arborio, canned low-sodium chicken broth or homemade stock, water, chopped flat-leaf parsley, asparagus , tough ends snapped off and discarded, spears cut into 2-inch pieces, frozen peas, marinated artichoke hearts, drained and sliced, drained and rinsed canned cannellini beans (1 19-oz can)

olive oil (a couple of glugs around the middle of the pot), garlic cloves, minced, onion, chopped, turkey broth, carrots, washed, unpeeled, and diced, celery heart, with leaves chopped (i use the very middle, pale green parts), grain and wild rice blend, ground sage, ground savory, ground nutmeg, salt, white pepper, cooked turkey, diced

chicken stock, grain white rice (uncooked ), marinated artichoke hearts (drained with marinade reserved), pimento stuffed olives (sliced ), green bell pepper, sliced (i prefer red ), celery ribs, diced, green onions, chopped, fresh parsley, chopped, curry powder, mayonnaise (light ), salt and black pepper, to taste

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

marinated artichoke hearts , liquid reserved, lemon , juice of, chopped garlic, salt, ground black pepper, chilled cooked long-grain rice, tomatoes, seeded and diced, chopped red onion, fresh basil leaf

whole grain sandwich rolls, split or 2 loaves focaccia bread, cut into 5ths, salami, smoked ham, red bell peppers , cut into strips, onion, sliced very thin, tomatoes, sliced thin (optional), pitted black olives, halved, marinated artichoke hearts, italian dressing

jalapeno peppers, uncooked long-grain rice, vegetable oil, chopped yellow onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, evaporated fat-free milk, tub light cream cheese, reduced-fat shredded sharp cheddar cheese, artichoke hearts, drained and chopped, salt, black pepper