4256 healthy yummy bonus Recipes

whole wheat flour, baking powder, baking soda, cinnamon, scoop vanilla protein powder, soymilk, egg, canola oil, carrots, oatmeal, raisins

shell pasta (7oz), butter, flour, salt, pepper, dry mustard, milk, shredded cheddar cheese (8oz), fresh breadcrumb

chickpeas (cooked or drained and rinsed if using canned ), baking soda, salt, vanilla extract, almond extract, nut butter (almond would be nice), non-dairy milk , might need more, banana, sliced, splenda sugar substitute (optional, i didnt need it ), oats, chocolate chip (or use raisins, cranberries, nuts, whatever tickles your fancy)

all-purpose flour, whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, egg, egg whites, splenda sugar substitute, unsweetened applesauce, vanilla, apples, diced (crisper like granny smiths are better)

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

white flour (or 1/2 cup white and 1/2 cup whole wheat), bran flakes, raisins, baking powder, baking soda, salt, beaten egg, skim milk, apples , sauce, honey, apple cider vinegar

good quality cooking apples, unsweetened applesauce, cinnamon, nutmeg, apple cider vinegar, brown sugar, butter, pie crust, for top and bottom

wholemeal sr flour, bi-carb soda, allspice, cinnamon, rolled oats, sultanas, apples, grated, egg, yoghurt, yoghurt juice, honey

instant mashed potato flakes, onion powder, salt, fat-free sour cream, frozen meatless hamburger-style patties with about 100 calories each, fat-free american cheese, broken into small pieces, chopped tomatoes, chopped onion, ketchup, hamburger dill pickle chips

head of green cabbage, onion, sliced, light whipped butter or light buttery spread, salt, black pepper, paprika, precooked real crumbled bacon, chopped garlic

thick) eggplant slices (cut lengthwise from a long eggplant), patted dry, canned crushed tomatoes, chopped garlic, shredded part-skim mozzarella cheese, sliced mushrooms, chopped bell pepper, chopped onion, reduced-fat parmesan-style grated topping

thick) eggplant slices (cut lengthwise from a long eggplant), patted dry, egg white or 2 tbsp liquid s, fat-free ricotta cheese, chopped fresh basil, chopped garlic, salt, ground nutmeg, chopped mushrooms, canned crushed tomatoes, sheets oven-ready lasagna noodles, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping, black pepper , optional

head green cabbage (you won tsp use it all!), carefully cored with a knife, frozen meatless hamburger-style patty with about 100 calories, onion, tomato, ketchup , optional, as a topping, mustard , optional, as a topping

frozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip

low-fat waffle, thawed from frozen, suggestion : egg whites, light cheese, lean sausage crumbles, cilantro, and salsa