9457 healthy wrapped sticks Recipes
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whole wheat flour, all-purpose flour, ground flax seeds and15 Morewhole wheat flour, all-purpose flour, ground flax seeds, baking soda, baking powder, salt, cinnamon, nutmeg (optional), very ripe bananas, brown sugar, egg, beaten (vegan egg replacer works too), butter, melted (earth balance vegan buttery sticks work too), brown sugar, flour, butter, cold, cubed, cinnamon, quick oats, uncooked (optional), ground flax seeds (optional)30 min, 18 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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Florida Avocado Summer Wrapwraps (extra large, any variety) and10 Morewraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)10 min, 11 ingredients
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Hearty Healthy Breakfast Casserolediced red bell pepper, chopped vidalia onion, eggs and7 Morediced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits20 min, 10 ingredients
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Vietnamese chicken sticksscallions, white part only,chopped fine, fresh lime juice and18 Morescallions, white part only,chopped fine, fresh lime juice, minced garlic, vegetable oil, sugar, soy sauce, hot chili oil (or veg oil and a generous pinch red pepper flakes), grated fresh ginger, salt, pepper, ground chicken, soy sauce, fresh lemon juice, sugar, minuced garlic, grated fresh ginger, fish sauce, hot chili-garlic sauce, rough chopped peanuts or scallions or fresh herb (cilantro, basil, mint), lettuce leaf , for wrapping35 min, 20 ingredients
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Perfect Mozzarella Sticksegg roll wraps, mozzarella cheese (medium to large size) and3 Moreegg roll wraps, mozzarella cheese (medium to large size), egg, vegetable oil (for deep frying), marinara sauce, for dipping40 min, 5 ingredients
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Mock Mozzarella Cheese Sticksegg roll wraps, mozzarella string cheese , sticks and4 Moreegg roll wraps, mozzarella string cheese , sticks, garlic powder, marinara sauce, oil, for deep fat frying40 min, 6 ingredients
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Bacon Wrapped Corn Dogsrefrigerated cornbread twists dough and3 Morerefrigerated cornbread twists dough, beef hot dogs , bun length, ready to serve bacon, wooden pop sticks or skewer35 min, 4 ingredients
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Rice Paper Wrapped Salad Rollspork shoulder , untrimmed, cut into 2 pieces and16 Morepork shoulder , untrimmed, cut into 2 pieces, raw shrimp, unpeeled, bun (rice vermicelli or rice sticks), boiled for 5 minutes, rinsed and drained, see cook s note, bean sprouts, mint leaves, head red-leaf lettuce, leaves separated and washed, dried rice papers, round, plus extras, vietnamese bean dipping sauce , for serving, recipe follows, fermented whole soybeans, water, unsweetened coconut milk, rice vinegar, chopped yellow onion, sugar, ground chile paste , or to taste, as an accompaniment, chopped roasted peanuts, for garnish , recipe follows, raw, shelled peanuts, skin removed1 hour 30 min, 17 ingredients
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Chipotle-Raspberry Turkey Wrapswhole-berry cranberry sauce and7 Morewhole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)12 min, 8 ingredients
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Mexican Chicken Wrapscoarsely mashed avocado, fat-free sour cream and11 Morecoarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa18 min, 13 ingredients
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