28312 healthy wheat squares healthy Recipes
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Chewy Puffed Wheat Squaresmargarine, brown sugar, salt, corn syrup, cocoa powder and2 Moremargarine, brown sugar, salt, corn syrup, cocoa powder, puffed wheat cereal, vanilla (optional)17 min, 7 ingredients
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Puffed Wheat Squarespuffed wheat cereal and6 Morepuffed wheat cereal, sunflower seeds or 1 cup pumpkin seeds, unsweetened cocoa powder, corn syrup, brown sugar (any kind ), butter, vanilla20 min, 7 ingredients
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Puffed Wheat Squarespuffed wheat cereal, margarine, brown sugar, corn syrup and2 Morepuffed wheat cereal, margarine, brown sugar, corn syrup, vanilla, cocoa5 min, 6 ingredients
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Whole Wheat Squaresegg, beaten, milk, honey, whole wheat flour, cornmeal and4 Moreegg, beaten, milk, honey, whole wheat flour, cornmeal, baking powder, shortening, melted, butter or margarine, honey9 ingredients
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Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwichwheat bun (i use merita light s, they re 80 calories and ... and12 Morewheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard25 min, 13 ingredients
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Healthy and Tasty! Brownieswheat germ, sugar, bananas, mashed, applesauce and7 Morewheat germ, sugar, bananas, mashed, applesauce, vegetable oil, eggs, vanilla, skim milk powder, cocoa, baking powder, salt35 min, 11 ingredients
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Wheat Berry Arugula Saladwheat berries, whole wheat penne (dry measure) and13 Morewheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved15 ingredients
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Wheat Berries with Caramelized Onion Saucewheat berries, sunflower oil, onions, thinly sliced, salt and4 Morewheat berries, sunflower oil, onions, thinly sliced, salt, apple cider, spinach or other greens, chopped (any combination of kale, dandelion greens, spinach, arugula, collards), crumbled feta, freshly ground black pepper to taste8 ingredients
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Wheat Berry Salad with Red and Green Onionswheat berries, olive oil, chopped red onion and4 Morewheat berries, olive oil, chopped red onion, balsamic vinegar, green onions, minced, carrot, peeled, chopped, red bell pepper, chopped7 ingredients
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Wheat Berry and Barley Salad with Smoked Mozzarellawheat berries, pearl barley, red onion, chopped fine and9 Morewheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired12 ingredients
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