6306 healthy vegetarian kids Recipes
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green pepper, chopped, sweet red pepper, chopped and10 Moregreen pepper, chopped, sweet red pepper, chopped, onion, chopped, olive oil, frozen vegetarian meat crumbles, thawed, minced fresh cilantro, ground cumin, salsa, flour tortillas (8 inches), shredded reduced-fat mexican cheese blend, divided, pickled jalapeno slices, sliced ripe olives1 hour , 12 ingredients
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green peppers, eggs, beaten, cooked brown rice and9 Moregreen peppers, eggs, beaten, cooked brown rice, frozen vegetarian meat crumbles, canned black beans, rinsed and drained, pepper, hot pepper sauce, ground cardamom , optional, diced tomatoes, drained, diced tomatoes and green chilies, no-salt-added tomato sauce, shredded colby cheese1 hour 5 min, 12 ingredients
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vegetable stock or 4 cups vegetarian chicken stock and13 Morevegetable stock or 4 cups vegetarian chicken stock, stewed tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes) or 2 (14 1/2 oz) cans diced tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes), potato, cubed, onion, chopped, celery ribs, chopped, carrots, chopped, cabbage, finely chopped, kidney beans (i use fresh often also), fresh corn kernels (or canned will work), zucchini, sliced, pasta, uncooked (your choice of favorite style pasta. i usually use spirals or penne, but really it depends mostly on), salt , to taste, pepper , to taste1 hour 5 min, 14 ingredients
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zucchini , julienned, yellow squash , julienned and19 Morezucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped1 hour 45 min, 21 ingredients
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lasagna noodles (cooked as directed on box...usually 8-9 ... and15 Morelasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper55 min, 16 ingredients
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roll, split, low-fat margarine or low-fat mayonnaise and6 Moreroll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese20 min, 8 ingredients
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butter, olive oil (or other heart healthy oil) and12 Morebutter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired30 min, 14 ingredients
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Vegetarian Chili
olive oil, onion, chopped, bay leaves, ground cumin and13 Moreolive oil, onion, chopped, bay leaves, ground cumin, dried oregano, green bell peppers, chopped, mushrooms, chopped, jalapeno peppers, chopped, chili sauce (more or less , to taste), garlic, chopped, vegetarian burger crumbles, whole peeled tomatoes, crushed, chili powder, ground black pepper, kidney beans, drained, cannellini beans, drained, black beans1 hour , 17 ingredients -
Vegetarian Chili
olive oil, onion (medium) chopped, bay leaves and16 Moreolive oil, onion (medium) chopped, bay leaves, ground cumin, dried oregano, salt, stalk celery chopped, green bell peppers chopped, jalapeno peppers chopped, garlic chopped, green chilies (4 oz, chopped) drained, vegetarian burger crumbles (12 oz), crushed tomatoes (28 oz), chili powder recipe calls for 1/4, but paige and girls like with half, ground black pepper, kidney beans (15 oz) drained, pinto beans (15 oz) drained, black beans (15 oz) drained, whole kernel corn (15 oz) drained19 ingredients -
Vegetarian Stuffed Mushrooms
fresh mushrooms, onion, finely chopped, canola oil and7 Morefresh mushrooms, onion, finely chopped, canola oil, soft bread crumbs, frozen vegetarian meat crumbles, thawed, minced fresh parsley, dried basil, dried oregano, salt, pepper40 min, 10 ingredients -
Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili
garbanzo beans, kidney beans, tomato sauce, plain and16 Moregarbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder8 hour 30 min, 19 ingredients -
The Momlette - Healthy Weekend Omelette
potatoes, shredded (1/2 of a 16 oz bag of 365 everyday va... and7 Morepotatoes, shredded (1/2 of a 16 oz bag of 365 everyday value hashbrown potatoes), olive oil, onion, chopped, bell pepper, chopped (we like using the pre-cut stoplight peppers from whole foods), vegetarian bacon (morningstar farms veggie bacon strips), eggs, skim milk, cheddar cheese, shredded30 min, 8 ingredients -
Quick 'n Healthy Vegetarian Taco Soup
whole green pepper, chopped, whole onion, chopped and8 Morewhole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing30 min, 10 ingredients -
Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb
pinto beans, rinsed and drained and16 Morepinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )20 min, 17 ingredients -
Light, & Healthy Meatless Meaty Lettuce Wraps
lettuce leaves, vegetarian beef strips and2 Morelettuce leaves, vegetarian beef strips, fat free sour cream, tex-mex seasoning2 min, 4 ingredients -
Moist, Healthy Meatloaf in the Crock Pot
lean ground turkey or 1 lb bison meat or 1 lb beef and10 Morelean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes8 hour 10 min, 11 ingredients
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