82995 healthy vegetable souffle Recipes

vegetable cooking spray, dry breadcrumbs, fresh corn kernels (about 2 large ears ), sliced green onions, diced maple-glazed ham (about 3 oz), all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, ground red pepper, egg yolks, egg whites, cream of tartar

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

vegetable oil, carrots, chopped, eggs, light brown sugar, unsalted butter, at room temperature, all-purpose flour, milk, fresh orange juice, orange zest, baking powder, ground cinnamon, freshly grated nutmeg, salt, light brown sugar, chopped pecans, all-purpose flour, unsalted butter, at room temperature

vegetable oil, chicken breast, boneless and skinless, cut into 4-oz portions, salt and pepper, crab boil seasoning (recommended : old bay), butter, crabmeat , picked through to remove remnants of shells, artichoke hearts, cut into quarters, all-purpose flour, heavy cream

sole fillet, salt and pepper to taste, melted butter, vegetable stock, ginger, roughly chopped, lemon grass, roughly chopped, heavy cream, unsalted butter, salt and pepper to taste, sole fillet, egg yolk, whole egg, heavy cream, salt and pepper to taste, egg whites, crab meat, drops lemon juice, grapefruit segments, chervil

gouda cheese, colby cheese, sharp cheddar cheese, mild cheddar, swiss, cream cheese, ingredients from 1 recipe summer green pea salad , recipe follows, shelled fresh young green peas, garlic-flavored olive oil, balsamic vinegar, diced red bell pepper, diced yellow bell pepper, chopped red onion, chopped scallions, chopped fresh basil leaves, salt, ground black pepper

chopped spinach or brocolli, mayoniase, condensed mushroom soup, eggs

vegetable cooking spray, turkey breakfast sausage, no-salt-added chicken broth, quick-cooking grits, dijon mustard, salt, pepper, light cream cheese with garlic and spices, carton egg substitute, chopped fresh or freeze-dried chives, egg whites (at room temperature ), cream of tartar

vegetable cooking spray, olive oil, chopped onion, garlic cloves, chopped, minced fresh or 1/4 tsp dried thyme, salt, pepper, great northern beans, drained, carton egg substitute, grated asiago cheese, egg whites (at room temperature ), cream of tartar

vegetable cooking spray, sugar, divided, skim milk, all-purpose flour, egg, separated, orange extract, grated orange rind, powdered sugar, divided, cream of tartar, orange zest (optional)

vegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar

vegetable cooking spray, sugar, divided, skim milk, all-purpose flour, grand marnier or other orange-flavored liqueur, egg, separated, powdered sugar, cream of tartar, chocolate sauce

vegetable cooking spray, coarsely shredded carrot, chopped onion, frozen cream-style corn, all-purpose flour, yellow cornmeal, skim milk, carton egg substitute, chopped bottled roasted red bell pepper, minced fresh or 1/4 tsp dried cilantro, salt, chili powder, pepper, egg whites (at room temperature ), cream of tartar

vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese