82842 healthy vegetable pilaf Recipes

vegetable oil, chopped onion, garlic clove, minced, basmati rice, granny smith or golden delicious apple, peeled, cored, chopped, chopped dried apricots, cinnamon stick, chopped peeled fresh ginger, curry powder, salt, water, sliced almonds, toasted

vegetable oil, cinnamon stick, broken into 3 pieces, chopped onion, grain white rice, water

vegetable broth, wild rice, rinsed, butter, onions, chopped, ground cardamom, ground allspice, bay leaves, craisins (dried cranberries), golden raisin, grated orange zest, salt, black pepper, grain rice, pine nuts, toasted

vegetable oil, red onion, chopped, garlic clove, finely chopped, chili powder, ground cumin, dried oregano, grain white rice, uncooked, chicken broth (may use vegetable broth), diced tomatoes, undrained, green chilies, drained, frozen corn, tabasco sauce, cilantro, chopped, scallion, thinly sliced

vegetable oil, onion, finely diced, coriander seed, cumin seed, mustard seeds, ground coriander, turmeric, carrots, grated, basmati rice, rinsed, water, salt, lemon, quartered

vegetable broth or 2 cups chicken broth, wild rice, pearl barley, smart balance butter spread, onion, diced, leek, green parts (or 2 cup green and white , omit onion), celery, diced, black pepper, ground sage, garlic cloves, dried cranberries (cherry flavored are great!), walnuts, chopped

vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce

zucchini, diced, roma tomatoes, halved and seeded, red bell peppers, seeded and diced, balsamic vinegar, extra virgin olive oil, chicken stock (around ), cooked lentils (or 2 cups of lentil pilaf), salt and pepper

vegetable broth (or use water or chicken broth), uncooked long grain brown rice, oil (or use butter), onions, chopped, fresh minced garlic , 9or to taste, carrots (peeled and diced ), sliced fresh mushrooms, frozen peas, eggs, beaten (can use 3 eggs), salt and black pepper, toasted slivered almonds (can use more ), soy sauce (optional)

vegetable oil, onions, chopped, rice, washed (carolina or basmati), turmeric powder, ground cinnamon, cardamom pods, crushed, boiling water, salt, margarine, plain yogurt, saffron thread, pomegranate seeds

vegetable oil, grain rice, onion, finely diced, chicken broth, fresh poblano chiles, thawed frozen corn, queso fresco or 1/2 cup feta, watercress (to garnish ) or parsley sprig (to garnish)

vegetable oil, wild rice, onion, chicken stock, grain rice (uncooked ), butter, salt, marinated artichoke hearts, sweet red pepper , slivered

vegetable oil or 2 tbsp olive oil, leeks or 1 small onion, finely chopped, grain rice, carrot, peeled and shredded, zucchini, shredded, water or 3 cups chicken broth, salt, pepper, fresh parsley, finely chopped, parmesan cheese

vegetable oil, onion, chopped, carrot, diced, dried oregano (may substitute dried herb or spice blend of choice, i like to use a salt free moroccan spice mix or), quinoa, rinsed well and drained, chicken broth or 1 1/4 cups low sodium, salt, frozen peas (optional, but i never leave them out ), lemon juice, black pepper or 1/4 tsp garlic pepper seasoning

vegetable oil or 1 1/2 tbsp olive oil, white rice (i like the meatier texture of medium-grain rice), white onion, chopped into 1/4 inch pieces, garlic cloves, peeled and finely chopped, chicken broth, salt, coarsely chopped flat leaf parsley, for garnish

vegetable oil, garlic , smashed, brown rice, ground cumin, chicken broth or 3 cups water, cayenne pepper, salt, black pepper, chicken breast, boneless,skinless, dried apricot , slivered, raisins, toasted almond , slivered, green onion, thinly sliced

vegetable oil, boneless skinless chicken breast halves, and cut into 3/4 inch cubes, brown sugar, soy sauce, crushed red pepper flakes, grain white rice, chicken broth, ground cinnamon, ground cardamom or 1/4 tsp ginger, ground coriander, sun maid raisins, sliced green onion, minced parsley

vegetable oil, onion, chopped, garlic cloves, minced, chicken stock or 2 1/2 cups water, thyme, salt and pepper, pearl barley, carrot, peeled and grated, zucchini, unpeeled, grated and patted dry, parsley or 1/4 cup cilantro