21046 healthy turkey gumbo Recipes

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

turkey meat (leftovers ), celery ribs, cut up, garlic clove, cajun spices (depending on taste), green pepper, chopped, oil, flour, chicken stock, tabasco sauce, worcestershire sauce, cajun spices , to taste ie. tony s

turkey bacon, whole wheat tortillas, eggs, whole, egg whites, skim milk, low-fat sour cream, shredded low-fat cheddar cheese, broccoli floret

vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, salt, cayenne pepper , or to taste, smoked sausage , cut into 1/2-inch slices, bay leaves, turkey stock, coarsely chopped leftover turkey, file powder, uncooked white rice, water, chopped fresh parsley, chopped green onions

torn/shredded leftover turkey meat, turkey broth or 8 cups chicken broth, water, canola oil, flour, chopped yellow onions, chopped green bell pepper, chopped celery, smoked sausage, finely chopped (i use food processor), smoked sausage, sliced 1/4 inch thick, salt, cayenne pepper (or a little more if you like), chopped green onions (green part only ), chopped fresh parsley leaves

turkey carcass, turkey legs (or thighs ), bacon grease, cooking oil, flour, celery ribs, onions, chopped, bell pepper, chopped, garlic cloves, minced, fresh parsley, chopped, okra, sliced (frozen is fine ), smoked sausage, sliced, worcestershire sauce, tabasco sauce, tomatoes, diced, salt, bacon, slices cut into 1 pieces, bay leaf, cayenne, brown sugar, lemon juice

turkey carcass , plus about, left over cooked turkey, carrot, stalks celery, onions, garlic cloves, all-purpose flour, vegetable oil, diced kielbasa, diced tomatoes, tomato paste, red pepper, chopped, bay leaf, salt, dried thyme, ground red pepper, ground allspice, frozen cut okra, grain rice

turkey carcass, onions, chopped, garlic, chopped, green pepper, chopped, stalks celery, chopped, carrots, chopped, chicken broth, salt, pepper, hot sauce (i used at least 3), bay leaves, parsley flakes, dried basil leaves, chopped turkey, smoked sausage, chopped into bite size pieces, green onions, chopped, tony chachere creole instant roux mix, uncooked rice

ground turkey, egg, salsa, chopped red bell pepper, chopped yellow bell pepper, chopped onion, dry bread crumbs, lemon pepper to taste

lean ground turkey, onion, diced, carrot, egg whites, whisked, oatmeal, cayenne pepper, chinese five spice powder (optional), tomato sauce, apple cider vinegar, garlic clove, agave

lean ground turkey, onion, chopped, garlic clove, garlic salt, low-sodium tomato sauce, parmesan cheese

very lean ground turkey, onion, minced, garlic clove, chili powder, cumin, cayenne pepper (optional), diced tomatoes with jalapenos, tomato sauce, black beans, rinsed, water, salt & pepper

turkey bacon, whole wheat english muffin, tomatoes, low-fat cheese

cooked turkey, white and dark meat, butter, all-purpose flour, bacon renderings, ribs celery, chopped, onions, chopped, bell pepper, chopped, chicken or turkey stock, ham, diced, canned tomatoes , rough chopped, file powder, minced garlic, mixed salt and ground pepper, crushed hot red chili peppers, fresh thyme leaves, ground bay leaves, or 3 whole leaves, diced okra

turkey carcass, water, stalk celery, carrot, scraped, peppercorns, vegetable cooking spray, vegetable oil, all-purpose flour, chopped onion, chopped celery, sliced fresh okra, roasted turkey breast, cubed (about 1 1/2 cups), canned no-salt-added whole tomatoes, drained and chopped, frozen whole-kernel corn, thawed, pepper, hot sauce, salt, fresh sprig of thyme, bay leaf

turkey carcass, and skin, left-over gravy, water, turkey giblets, salt, peppercorns, bay leaf, diced potatoes, carrots, cut up, celery ribs, cut up, dried oregano, dried thyme, onions, chopped, rice, barley, dried parsley, dried basil, garlic salt, frozen peas

andouille sausage, sliced, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, chicken broth, chopped cooked turkey, diced tomatoes, frozen whole-kernel corn, frozen sliced okra, no-salt-added cajun seasoning, dried thyme, pepper, hot cooked rice

ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce