22633 healthy tortilla wraps lunch Recipes

olive oil, tilapia fillet, greek yogurt, lime juice, garlic salt , to taste, whole wheat tortillas, green cabbage, shredded, salsa

reduced-sodium chicken broth, nonfat milk, all-purpose flour, nonfat plain yogurt, diced tomatoes, drained, chopped green chilies, drained, chopped fresh cilantro or 1/4 cup parsley, chili powder, dried oregano, ground cumin, salt, fresh ground pepper, canola oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, diced cooked skinless chicken, corn tortillas, cut in quarters, shredded reduced-fat cheddar cheese

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

corn tortillas, olive oil, ground buffalo meat, ground red pepper, garlic powder, sea salt, vegan cheese, jalapeno pepper, finely chopped, tomato, chopped, green onion, chopped, romaine lettuce , torn into small pieces, avacado to make homemade guacamole

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste

shrimp, iceberg lettuce, tomato, yellow onion, cheddar cheese, lime juice, taco seasoning, corn tortillas, oil

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

simply potatoes diced potatoes with onion, egg beaters egg substitute, morningstar farms veggie bacon strips, whole wheat tortilla, olive oil flavored cooking spray

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

green bell pepper, chopped, onion, chopped, fat-free cream of chicken soup, rotel tomatoes, chicken, cooked and cubed, corn tortillas , torn in pieces, mexican cheese, shredded

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

flour tortillas, divided, laughing cow light swiss cheese, lowfat mozzarella cheese, divided, turkey pepperoni, mini slices, divided

tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste