10286 healthy tofu smoothies Recipes

white grape juice (or other mild juice), scoop powdered soy protein concentrate (optional), ripe banana, silken tofu, frozen strawberries (unsweetened !)

canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste

tofu , pressed dry between paper towels, garlic cloves, pressed, soy sauce, dried basil, dried rosemary, dried oregano

tofu, firm , silken, honey, unsweetened cocoa powder, vanilla extract, garnish optional...raspberries * other

tofu, soy milk, orange juice, strawberries, frozen raspberries ,blueberries

tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander

soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)

peeled bananas, frozen or fresh (if your bananas are giant, use 1), low-fat tofu, cranberry juice, maple syrup

flax seed meal (ground flaxseed), apple, pear, ripe, tofu, drained and cut into small cubes, soymilk, vanilla extract

silken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)

tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder