23517 healthy tofu lettuce Recipes

multi-grain bread, sized cucumber, sized tomatoes, tofu, pickled onions, green chilies (broken ), sun-dried tomatoes, hung yogurt, salt, iceberg lettuce , a few leaves (hand torn)

vegetable oil, onion, chopped (11/2 cups), minced fresh ginger, minced lemongrass, garlic cloves, minced (2 tsp.), extra-firm tofu, crumbled, water chestnuts, drained and chopped, low-sodium soy sauce, hoisin sauce, that chili sauce , such as vegetarian sriracha, butter lettuce leaves or 16 iceberg lettuce leaves, carrot, peeled and grated, chopped green onion, chopped fresh mint, chopped peanuts, hoisin sauce, hot chili , sauces

soy sauce, chinese five spice powder, clear honey, sherry wine, cm piece fresh gingerroot, peeled and finely grated, red chilies, seeded and thinly sliced, tofu , pieces, iceberg lettuce, sesame oil, carrots , cut into matchsticks, cucumber , cut into matchsticks, bean sprouts

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

chile paste with garlic (such as sambal oelek), chopped peeled fresh ginger, white miso (soybean paste), rice wine vinegar, sugar, dark sesame oil, matchstick-cut english cucumber, cilantro sprigs, chopped dry-roasted peanuts, reduced-fat firm tofu, drained and cut into 1/2-inch-thick strips, avocado, peeled and thinly sliced, boston lettuce leaves

rice vinegar, canola oil, lime juice, mayonnaise, creamy peanut butter, brown sugar, soy sauce, minced fresh gingerroot, sesame oil, thai chili sauce, garlic clove, peeled, minced fresh cilantro, divided, firm tofu, drained and cut into 1/2-inch cubes, chopped green onions, shredded carrots, sweet red pepper, diced, dry roasted peanuts, chopped, divided, bibb or boston lettuce leaves

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

lettuce, rinsed off and patted dry, morningstar farms meal starters grillers recipe crumbles, sharp cheddar cheese, shredded, tomato, diced, taco sauce

extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced

raw cashews, water, lemon juice, firm tofu, drained and rinsed, salt, onion powder, honey, fresh dill (optional)

silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander

dijon mustard, soy sauce, adobo sauce , from chipotle chile in adobo, divided, water-packed extra firm tofu, drained and rinsed, mayonnaise, crusty whole wheat bread, toasted, green leaf lettuce, ripe tomatoes, sliced

rice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce (san-j), grated fresh ginger, sesame oil, tofu , squares, european seedless cucumber, peeled and cut into 1/4 dice, fresh mung bean sprouts, cilantro leaf, chopped roasted peanuts (or any nuts), head lettuce

chili-garlic sauce, bottled, sesame oil, hoisin sauce, rice wine vinegar, sherry wine, soy sauce, tofu, extra firm, drained and diced into very small pieces, ginger, freshly minced, garlic, freshly minced, ground turkey breast, water chestnut, diced, scallions, trimmed and thinly sliced, iceberg lettuce, red bell pepper, diced, snow peas, chopped, peanuts, chopped

red bell peppers, diced, rice wine vinegar, vegetable oil, sesame oil, shallots, minced, garlic, minced, grated ginger, extra-firm tofu , pressed on a wire rack for at least 1 hour and up to 24, asian hot sauce , such as sriracha, salt, fish sauce, rice wine vinegar, sugar, soy sauce, hoisin sauce, thai basil, chopped, salt, thai basil , cut in chiffonade, cashews, roughly chopped, sliced scallions, heads green leaf lettuce, cleaned and trimmed, plum sauce , for serving

grated fresh ginger, light soy sauce, lemon juice, oil, white wine, tofu , cut into cubes, lettuce leaves, tomato, cut into wedges, snow pea sprouts, carrot, sliced, sesame seeds, toasted

tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)