2808 healthy tahitian Recipes

sliced bananas, sliced strawberries, chilled, sliced peeled papayas, chilled, sliced peeled mango, chilled, orange juice, chilled, crushed ice, plain nonfat yogurt (1 container)

fresh ahi (fresh tuna will suffice), lightly salt water (i like sea ), salt, for this, salt, fresh lime juice (must be fresh), unsweetened coconut milk, tomato, finely chopped, onion, finely chopped, red bell pepper, seeded and finely chopped, tabasco sauce, salt

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

flank steak, plum sauce, pineapple juice, soy sauce, olive oil, sesame oil, minced garlic

sweet potatoes, vanilla bean, sugar, water or 8 fl oz milk, lukewarm

fish fillets (try tuna or firm white ), limes, carrots, cucumber, tomatoes, green onion, hard-cooked egg, coconut milk (1 or two cans or enough to cover fish), hot chili pepper, kosher salt & freshly ground black pepper

chicken pieces, grain rice, seasoned flour, shortening, orange juice concentrate, thawed, crushed pineapple, undrained, soy sauce, butter, ginger, water

rum, navan vanilla liqueur, pineapple juice, coconut cream (coco lopez), fresh lime juice, pineapple, wedge garnish

olive oil, fennel seed, chili pepper, minced, sweet onions, diced, garlic cloves, crushed, paprika, dry white wine, tomato, peeled, seeded, and cut into 1/2-inch cubes, fish stock, salt, white fish, cut into 1-inch cubes, fresh spinach, chopped, chopped chives (to garnish ), chopped parsley (to garnish ), lime wedge (to garnish )

butter, sugar, heavy cream, vanilla extract, bananas, sliced (2 cups), pepperidge farm tahiti cookies, crushed (about 1 cup), coconut, toasted, macadamia nuts, chopped, chocolate fudge ice cream , sauce

hoisin sauce, oyster sauce, french mustard, canola oil, minced onion, garlic clove, minced, ginger, minced, green onion, finely sliced, a lime , juice of, agave nectar or 1 tsp honey, sesame seeds, fresh ground pepper

rolled oats, powdered milk, cinnamon, agave nectar, vanilla whey protein powder, egg, pineapple juice, vanilla extract, flaked coconut, dried pineapple, chopped macadamia nuts

tahitian sweet bread, plain flour, whole wheat flour, sugar, teasp bicarbonate of soda, teasp baking powder, teasp salt, plain yogurt, egg whites, vegetable oil, teasp vanilla extract, teasp crystallized ginger, juice and zest of 2 oranges, dried mango, dried pineapple, preheat the oven to 180cup, 350f, gas mark 4 and lightly grease a 23x13cm 9x5-inch loaf tin., in a large bowl, mix together the flours, sugar, soda, baking powder and salt., in a separate bowl, mix together yogurt, egg whites, oil, orange juices, vanilla and ginger., add the yogurt mixture to the flour mixture and stir just until combined. do not over-mix or beat batter until smooth., stir in zest , mango and pineapple until just blended then pour into the prepared tin and level the surface., bake for about 50 minutes or until a toothpick inserted in the centre comes out clean. allow to cool in the tin for 10 minutes before removing and cooling on a wire rack.

hot strong brewed coffee, dark rum, sugar, vanilla low-fat ice cream, cinnamon sticks (optional)

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast