19020 healthy stuffed sole Recipes
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fresh spinach, cleaned, sole fillet, old bay seasoning and9 Morefresh spinach, cleaned, sole fillet, old bay seasoning, olive oil, green onions, chopped, garlic clove, crushed, mushrooms, sliced, salt, chicken broth, flour, light cream or 1/2 cup milk, parmesan cheese, grated40 min, 12 ingredients
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Crispy Sole Dijonsole fillets, salt, pepper, butter, softened and5 Moresole fillets, salt, pepper, butter, softened, dijon mustard, lemon juice, worcestershire sauce, garlic clove, minced, fine dry breadcrumb25 min, 9 ingredients
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Fillet of Sole with White Wine & Walnutssole, ground red pepper (cayenne), chicken broth and4 Moresole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley25 min, 7 ingredients
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Pan Sauteed Sole/Flounder Parmesansole fillets or 4 large flounder fillets, eggs, beaten and6 Moresole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice10 min, 8 ingredients
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Sole Provencalchopped onion, diced celery, oil, tomatoes and6 Morechopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour50 min, 10 ingredients
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Watercress Tomato and Sole Soupsole fillets, skinned, fish stock or 5 cups chicken stock and9 Moresole fillets, skinned, fish stock or 5 cups chicken stock, rice wine or 1 tbsp dry sherry, fresh ginger (thin slices), watercress leaves, tomatoes, peeled seeded and diced, salt , to taste, white pepper , to taste, soy sauce, toasted sesame oil, scallions (green onion) or 1 welsh onion, very finely sliced (green onion)27 min, 11 ingredients
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