334235 healthy stuffed peppers without rice Recipes

red capsicums (bell peppers), cooked rice, onion, stalks celery, carrot, garlic cloves, ground chicken, cooked and crumbled, mozzarella cheese, grated, plus extra for topping, salt and pepper, other spices (refer to notes above), butter (optional)

green bell peppers, minced garlic cloves, chopped sweet onion, tomato, ground beef, chopped cilantro, ground cumin, cayenne pepper, steamed rice, shredded monterey jack pepper cheese

lean ground beef, pork sausage, garlic salt, sweet paprika, black pepper, white rice, cooked and cooled, cabbage, whole canned tomatoes, crushed with a fork, chicken broth (organic or homemade is best ), olive oil , to coat roasting pan, salt and pepper

sweet red peppers, tomato sauce, divided, shredded cheddar cheese, instant rice, salt, ground black pepper, dried oregano, crushed red pepper flakes, garlic powder, egg, slightly beaten, onion powder, ground beef

hamburger, frozen pepper and onion stirfry mix, condensed tomato soup, diced tomatoes, instant rice, water, garlic powder, onion powder, salt, pepper, brown sugar, shredded cheese (i prefer colby and monteray jack cheese mix)

scallions, minced, garlic cloves, minced, fresh gingerroot , minced pared, lean pork, ground, cornstarch, reduced sodium soy sauce, rice wine vinegar, bell peppers (green or red halved lengthwise & seeded), low sodium chicken broth, fresh cilantro, minced to garnish, fresh flat leaf parsley, minced to garnish

bell peppers, olive oil, onions, chopped, grain rice, ground pork, fresh mint, chopped, fresh parsley, chopped, ground cinnamon, tomatoes, sliced potato (optional), lemon , juice of, water

rice, urad dal, pistachios, blanched, roasted cashew nuts, green bell pepper, diced, red bell pepper, diced, pickle masala, kasuri methi, carrot, sliced

frozen corn or 1 (15 oz) can corn, ground beef or 1 lb ground turkey, black beans, drained and rinsed, cilantro , coarsly chopped, green onions, sliced, onion, diced, cooked brown rice, light sour cream, rotel, diced green chilies, jalapeno, minced, monterey jack cheese, grated, bell peppers, salt, cumin, garlic powder, oregano, black pepper, red pepper flakes

ground beef, green peppers, chopped, garlic cloves, rice, cooked, pasta sauce, four cheese italiano shredded cheese, divided

bell peppers (orange, red, yellow), calrose rice, water, flat leaf parsley, chopped, mint, chopped, tomato paste, onions, olive oil, divided, salt, pepper, pine nuts (optional)

red peppers, boneless skinless chicken breasts, sliced to resemble fine stir fry (2 whole breasts), onion, chopped, sweet kernel corn, pine nuts, cumin, hot chili flakes (optional), salt and pepper, cooked rice, roma tomatoes, chopped, chicken broth

ground beef (can sub sausage or turkey), tomato sauce, diced tomatoes, undrained, rice, cooked, green peppers, chopped, rotel tomatoes and green chilies (optional), beef bouillon cubes (can sub packets), brown sugar , packed, salt, pepper

sweet red peppers or 4 medium green bell peppers, tops cut off and seeds and pith removed, black beans, rinsed and drained, shredded monterey jack pepper cheese (1 cup), salsa, onion, chopped (1/4 cup), frozen corn, uncooked converted long grain rice, chili powder, ground cumin, reduced-fat sour cream (optional)

bell peppers, corn, cooked white rice (not instant ), chorizo sausage, browned, tomato sauce, diced onion, cumin, paprika, red pepper flakes, butter, flour, milk, goat cheese

bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )

green peppers (or any color ), uncooked rice, onion, veggie crumbles, corn, tomato sauce, fresh basil, fresh rosemary, chopped, onion powder, salt & pepper, mashed potatoes (make about 4 servings)