11595 healthy steamed buns Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

active dry yeast, warm water (105-115 o), lukewarm milk , scalded then cooled, unseasoned lukewarm mashed potatoes, sugar, salt, butter or margarine softened, eggs, cinnamon, nutmeg, raisins (or currents--pva), citron (or dried/candied fruit of your choice, or orange peel-pva), gold medal flour (if using self rising flour, omit salt), egg yolk glaze, quick white icing, dissolve yeast in warm water. stir in milk , potatoes, sugar, salt, butter, eggs, cinnamon, nutmeg, raisins, citron and 2 1/2 cups flour. beat until smooth. mix in remaining flour to form soft dough., turn dough onto lightly floured board , knead until smooth and elastic, about 5 minutes., place in greased bowl; turn greased side up. cover; let rise in warm place until double, about 1 1/2 hours., punch down dough ; divide in half. cut each half into 16 pieces. shape into a smooth balls and place about 2 inches apart on greased baking sheet. with scissors, snip a cross on top of each bun. cover; let rise until double, about 40 minutes., balls rise and snip, heat over to 375o. brush tops of buns white egg yolk glaze. bake about 20 minutes or until golden brown. when cool, frost crossed on tops of buns with quick white icing., buns, quick white icing, mix 1 cup confectionser s sugar , 1 tbsp water or milk and 1/2 tsp vanilla until smooth and of spreading consitency., egg yolk glaze, mix 1 egg yolk and 2 tbsp of cold water.

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

grilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

granulated sugar, salt, shortening or 5 1/2 tbsp unsalted butter or 5 1/2 tbsp margarine, egg, slightly beaten, lemon extract, lemon zest, grated, unbleached bread flour or 3 1/2 cups all-purpose flour, fast rise yeast, whole milk (or 3 tbsp powdered milk and 1 cup water, dms) or 1 1/8-1 1/4 cups buttermilk, at room temperature (or 3 tbsp powdered milk and 1 cup water, dms), cinnamon sugar (6 1/2 tbsp granulated sugar plus 1 1/2 tsp ground cinnamon, or any other spices you wan), walnuts or pecans (for sticky buns.) or other nuts (for sticky buns.), raisins , for sticky buns (such as dried cranberries or dried cherries) (optional) or other dried fruit (such as dried cranberries or dried cherries) (optional), powdered sugar, lemon extract or 1 tsp orange extract, warm milk (use up to 1/2 cup), granulated sugar, brown sugar, salt, unsalted butter, at room temperature, corn syrup, lemon extract or 1 tsp orange extract or 1 tsp vanilla extract

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

eggplant, cut into 1/2-inch cubes, red bell pepper , cut into 1/2-inch pieces, onion , cut into 1/2-inch pieces, water, fresh lemon juice, cider vinegar, curry powder, mustard seeds, light brown sugar, chopped fresh flat-leafed parsley leaves, balsamic vinegar, dijon mustard, cayenne, four 4-oz salmon fillet with skin, steamed haricots verts and potatoes

bread dough , for buns, melted butter , about, marshmallows, sugar, cinnamon

leftover hot dog bun (hamburger/hot dog, etc.), softened butter, cinnamon sugar, mixture (i use 1/2 cup sugar to 1/2 tsp cinnamon)

fully cooked bratwursts, beer, brown sugar , packed, spicy brown mustard, black pepper (or use cayenne), hot dog buns, split (use a small soft sub bun for this or large hot dog buns), soft butter, garlic powder, salt, pickle relish, chopped onion, ketchup, mustard

ground pork, button mushrooms, finely chopped (i just used button, shitaki would be great if you want), scallions, finely chopped, minced garlic, rice wine (not vinegar, cooking wine), hoisin sauce, kosher salt, ground black pepper, chicken broth , for steaming, canola oil for sauteing the meatballs, soy sauce, hoisin sauce, lime juice (i don tsp recommend it ... however, i admit to always keeping 1 of those plastic lime and lemon in my ), oriental noodles (you can use spaghetti too), scallions, chopped fine, soy sauce, minced garlic, sesame oil, vegetable oil, red pepper flakes, garnish with extra sesame oil and chopped peanuts (optional), sesame salad dressing (now there are many good brands out there, or you can make your own, but take advantage of some help ), napa cabbage, thin sliced, sliced red onion, mandarin oranges, drained, sliced water chestnuts, rinsed and drained, cucumbers, thin sliced (seedless cucumber with the skin on), kosher salt, ground black pepper

pork tenderloins, cleaned, chopped rosemary leaves, chopped tarragon leaves, salt and pepper, chicken stock, for sauteing, garlic cloves, chopped, vegetable oil, sweet potato puree , recipe follows, steamed asparagus , recipe follows, orange juice reduction , recipe follows, julienne roasted red pepper , recipe follows