3211 healthy stack Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

safflower oil for frying, all-purpose flour, baking powder, eggs, heavy cream, seasoned bread crumbs, spanish onions, sliced into 1/4 inch thick rings

diameter flour tortillas, peeled chopped butternut squash, cut into 1/2- to 3/4-inch cubes, vegetable oil, divided, chopped white onion, black beans, rinsed, drained, salsa, divided, garlic cloves, chopped, chili powder, coarsely grated hot pepper, monterey jack cheese, chopped fresh cilantro, sour cream, salsa, fresh cilantro sprigs (for garnish )

poblano chiles* (8 oz total ), vegetable oil, divided, diameter ) corn tortillas, salsa verde , divided, shredded roasted chicken, divided, sour cream , stirred to loosen, divided, grated emmenthal , muenster, or mexican chihuahua cheese (about 1 1/2 cups packed), chopped fresh cilantro, pickled red onions

hot enchilada sauce, refried beans, divided, chopped canned chipotle chiles, diameter corn tortillas, chopped green onions (about 4 large), divided, diced cooked turkey meat (about 10 oz), reheated, divided, coarsely grated monterey jack cheese (about 5 1/2 oz), divided, crumbled queso fresco or feta cheese (about 4 oz), divided, diced tomatoes, diced avocado

ground beef, mushrooms, drained, sour cream, cream of mushroom soup, refrigerator buttermilk biscuits, french-fried onions, sour cream, egg, celery seed

lean ground beef, enchilada sauce, black beans, drained and rinsed, sweet corn, shredded cheddar cheese, corn tortillas

vegetable oil, onion, chopped, garlic cloves, minced, lean ground beef or 3/4 lb turkey or 3/4 lb chicken, chili powder, cumin, salt, water, black beans, rinsed and drained, frozen corn kernels, flour tortillas, salsa, sour cream, cheddar cheese or 8 oz monterey jack cheese, grated

plain flour, chopped pecans, softened margarine, softened cream cheese, powdered sugar, cool whip (from 12 oz container), milk chocolate pudding, milk, cool whip (remainder from 12 oz container), chopped pecans, chocolate curls

olive oil, garlic cloves, minced, spring tarragon, minced, salt, pepper, balsamic vinegar, tapenade, red onion, sliced 1/8 inch thick paper thin, zucchini, sliced 1/8 inch thick, tomatoes, sliced 1/4 inch thick end removed, avocado, peeled, seeded and sliced 1/4 inch thick, sharp white cheddar cheese or 1 oz parmesan-romano cheese mix, shredded, fresh tarragon

sauerkraut, drained, very thinly sliced corned beef , cut into shreds, caraway seed, grated swiss cheese, fresh ground black pepper, thousand island dressing (russian dressing), pumpernickel bread , two slice toasted, grated swiss cheese, unsalted butter

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

eggplant, onion, tomato, margarine or butter, salt, grated parmesan cheese

lean ground beef, onion, chopped, green bell pepper, chopped, kidney beans, drained, black beans, drained, diced tomatoes and green chilies, undrained, water, chili powder, ground cumin, salt, pepper, monterey jack cheese, dozen corn tortilla