74260 healthy spinach bean enchiladas Recipes

olive oil, yellow onion, diced, garlic, minced, sliced fresh mushrooms, fresh spinach, stems removed, shredded monterey jack cheese, cottage cheese, sour cream, salt, ground black pepper, flour tortillas, alfredo sauce, shredded mozzarella cheese

flour tortillas (i use the large ones ), ground beef or 1 1/2 lbs chicken, taco seasoning, chopped onion (to taste), sliced or chopped jalapeno (optional), refried beans, enchilada sauce, sliced black olives (optional), grated cheddar cheese (sharp or mexican are good)

cooked hamburger, chili with beans, enchilada sauce, tomato sauce, corn chips, sour cream, shredded cheddar cheese

ground beef, onion, flour tortillas, olives, refried beans, enchilada sauce, cheese

rice, black beans, enchilada sauce (red ), diced jalapeno (this really kicks up the heat, omit for a milder version), shredded cheddar cheese, sour cream (optional)

onion, garlic cloves, minced, kosher salt, black pepper, all-purpose flour, half-and-half, roasted poblano chiles, diced, frozen chopped spinach, thawed and squeezed dry, queso fresco or 1/2 cup feta cheese, crumbled, fresh lime juice, flour tortillas, tomato chili sauce, asadero cheese or 1 cup monterey jack cheese, shredded

low-salt chicken broth, chopped onion, garlic cloves, minced, ground raw turkey breast, refried beans, enchilada sauce, divided, corn tortillas, shredded reduced-fat sharp cheddar cheese, oregano sprigs (optional)

seasoned hamburger mix, thawed, chili with beans, enchilada sauce, tomato sauce, corn chips, sour cream, shredded cheddar cheese, tortilla chips

boneless skinless chicken breast halves, cut into thin strips, chopped onion, frozen chopped spinach, thawed and well drained, condensed cream of mushroom soup, undiluted, milk, sour cream, ground nutmeg, garlic powder, onion powder, shredded part-skim mozzarella cheese, flour tortillas (8 inches), minced fresh parsley

carton (15 oz) reduced-fat ricotta cheese, frozen chopped spinach, thawed and drained, frozen corn, thawed and drained, shredded part-skim mozzarella cheese, divided, egg substitute, fat-free flour tortillas (8 inches), italian diced tomatoes, undrained, tomato sauce, dried basil, grated parmesan cheese

baby portobello mushrooms, chopped, onion, finely chopped, butter, garlic cloves, minced, white wine or chicken broth, chopped fresh spinach, coarsely chopped, seasoned salt, divided, water, lime juice, chicken bouillon granules, garlic powder, sour cream, minced fresh cilantro, corn tortillas (6 inches), warmed, shredded monterey jack cheese, crushed red pepper flakes , optional

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

cream of chicken soup, mild green chili salsa, fresh cilantro, chopped, onion, pinto beans, rinsed and drained, black beans, rinsed and drained, mexican blend cheese, tortillas

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

bread flour, plus more for dusting, whole-wheat pastry flour , such as bob s red mill, kosher salt, olive oil, active dry yeast, dried oregano, tomatoes, cored and roughly chopped, garlic, thinly sliced, kosher salt and freshly ground black pepper, fresh chopped basil leaves, olive oil, kosher salt and freshly ground black pepper, grated part-skim mozzarella cheese, grated parmesan, baby spinach, steamed, squeezed dry and coarsely chopped, part-skim ricotta cheese, torn fresh basil, for garnish, crushed red pepper flakes, for sprinkling , optional

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

diced tomatoes and green chiles, skinned and boned chicken breast halves, water, butter, all-purpose flour, cream cheese, softened and cut into pieces, frozen chopped spinach, thawed, cottage cheese, sour cream, shredded mexican cheese blend, divided, flour tortillas, toppings: chopped fresh cilantro , diced avocado