92829 healthy spicy vegetable Recipes

vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese

vegetable stock, chopped broccoli (about 1/2 large bunch), garlic, minced, grated ginger root, soy milk or skim milk, low-sodium soy sauce, chopped red onion

ground beef, onion, chopped (1 cup), garlic clove, minced, spicy vegetable juice or 6 oz salsa, catsup, water, brown sugar, chopped canned jalapeno peppers or 2 chipotle chiles in adobo, minced, prepared mustard, chili powder, worcestershire sauce, hamburger buns, shredded cheese

stew meat, v-8 spicy vegetable juice, diced tomatoes, green beans, drained, red potatoes, cut up into large chunks, baby carrots, onion, diced, salt and pepper

vegetable oil, garlic cloves, thinly sliced, mild red chili powder, ground cumin, chicken broth or 6 1/3 cups vegetable broth or 6 1/3 cups beef broth, zucchini, cut into bite-size chunks, grain rice, salt and pepper, fresh oregano, to garnish, lime wedge, to serve (optional)

vegetable oil, japanese eggplants, cut into 1-inch cubes, vegetable oil, onions, thinly sliced, minced garlic, soy sauce, water, oyster sauce, chili garlic sauce, white sugar, ground black pepper to taste, asian (toasted) sesame oil

orange-fleshed sweet potatoes, vegetable oil, onion, chopped, fresh ginger root, thinly sliced, red curry paste, unsweetened coconut milk, vegetable broth, lemon juice, sea salt, toasted sesame oil, chopped fresh cilantro

vegetable oil, onion, chopped, green bell pepper, sliced thin, red bell pepper, sliced thin, chicken stock, vegetable juice (such as v-8), black beans, rinsed and drained, shredded smoked turkey, diced tomatoes, minced garlic, lemon juice, ground cumin, chili powder, jalapeno pepper, minced (or more to taste), salt, ground black pepper

vegetable oil for frying, fresh green beans, trimmed and dried well with paper towels, pork sauce, vegetable oil, garlic, minced, minced fresh ginger root, green onions, minced, ground pork, asian chili garlic sauce, chicken broth, soy sauce, cornstarch, cold water

vegetable oil, oyster sauce, cornstarch, beef tenderloin , cut into 1/4 inch strips, water, cornstarch, oyster sauce, sugar, black pepper, vegetable oil, onion, thinly sliced

vegetable oil, garlic cloves, smashed, chopped onion, chopped green pepper, vegetable stock, brown rice, green lentil, dried basil, chili powder, red kidney beans, rinsed and drained, canned corn kernels or 1 cup frozen corn kernels, drained, mild salsa or 1 cup hot salsa

vegetable oil (i use rice bran), soft brown sugar, eggs, vanilla extract, salt, baking powder, baking soda, whole wheat flour, cocoa powder, rolled oats, chocolate chips (i prefer dark ), desiccated coconut

vegetable shortening, sugar substitute equivalent to 1-1/2 cups sugar, egg, water, vanilla, uncooked oatmeal, flour, salt, soda, dates chopped

vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving

vegetable oil, chicken, cut into 1 inch cubes (breasts or thighs, boneless, skinless), garlic cloves, chopped, onion, frozen corn or 30 oz canned corn, drained, tomato puree (plus 1 cup water) or 21 oz tomato sauce (plus 1 cup water), salsa, plus more for serving (spicy ), taco seasoning mix (see my homemade ), flour tortillas, cheddar cheese, shredded, sour cream (for serving)

spicy pork sausage, vegetable oil, all-purpose flour, chicken broth, heads cauliflower, trimmed, half-and-half, shredded sharp cheddar cheese, garnish, sliced green onion, garnish

russet potatoes , scrubbed, vegetable oil, chopped onion, chopped green bell pepper, diced carrot, garlic clove, minced, diced tomatoes, black beans, drained and rinsed, vegetable broth, chili powder, ground cumin, diced yellow squash, diced zucchini, chopped cilantro, salt, fresh ground black pepper

vegetable oil, grated fresh ginger, minced garlic, paprika, ground cinnamon, grated orange zest, ground cardamom, pork chops, vegetable oil, soy sauce, divided, honey, water, zucchinis, thickly sliced, carrots, thinly sliced, onion, cubed, green bell pepper, sliced, stalk celery, thinly sliced