175630 healthy sour chicken stir fry Recipes

sesame oil, boneless, skinless chicken breast halves (about 5 oz each), thinly sliced, chinese five-spice powder, fresh green beans, shredded carrots (about 2 medium), red bell pepper , deseeded and cut into thin strips, teriyaki baste -and-glaze or stir-fry sauce, sesame seeds

soy sauce, sugar, white vinegar, ketchup, ground ginger, garlic cloves, minced, boneless skinless chicken breasts , cut into strips, canola oil, frozen stir-fry vegetable blend, unsweetened pineapple chunks, drained, hot cooked rice

boneless skinless chicken breasts , cut into 1-inch strips, olive oil, frozen stir-fry vegetable blend, thawed, unsweetened apple juice, soy sauce, creamy peanut butter, brown sugar, garlic powder, ground ginger, cayenne pepper, hot cooked rice

boneless skinless chicken breasts , cut into 1-inch strips, olive oil, frozen stir-fry vegetable blend, thawed, unsweetened apple juice, soy sauce, creamy peanut butter, brown sugar, garlic powder, ground ginger, cayenne pepper, hot cooked rice

low sugar apricot preserves, cider vinegar, garlic salt, powdered ginger, soy sauce , or to taste, crushed red pepper flakes, crisco canola oil, divided, zucchini , cut into 1/4 inch slices, boneless chicken breasts, cut in 1-inch cubes, mushrooms, sliced, frozen pea pods, thawed, hot cooked rice , if desired

boneless skinless chicken breasts, cut into 1 pieces, bell peppers, chopped, chopped celery, sliced baby carrots, snap peas , cut in half widthwise, canned pineapple in juice, undrained, cornstarch, light soy sauce, minced garlic, cider vinegar, sugar twin or 1 1/2 tsp splenda sugar substitute, ground ginger

low-sugar apricot preserves, vinegar, garlic salt, ginger, soy sauce, crushed red pepper flakes, zucchini, whole large skinless chicken breasts , boned and cut into 1-inch cubes, oil, mushroom, sliced, salt, frozen pea pods, thawed, hot cooked rice , if desired

chicken breasts, fried, brown rice, brocolli, onions, celery, vegetable oil, green peppers

chicken breast, diced, yellow squash, sliced, stalk broccoli, chopped, onion, diced, baby carrots, diced, red pepper, diced, green pepper, diced, instant brown rice, chicken bouillon

chicken breasts, onion, leek, chopped, green pepper, red pepper, kidney beans, potato, cumin, red pepper powder, corn, garlic, tomato, chicken broth

chicken thigh pieces, sliced, cornflour, dry sherry, chicken stock, soy sauce, oil, garlic, chopped, ground ginger, onions, quartered, snow peas , topped and tailed (a handful), unsalted cashews

chicken broth, cornstarch, soy sauce, sake (rice wine), honey, chili paste with garlic, dark sesame oil, chicken , cut into 1-inch pieces, peanut oil, sliced green onion, fresh ginger, minced, garlic cloves, minced, red bell pepper , strips, diagonally cut carrot, snow peas, trimmed, hot cooked rice

boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat), stir-fry sauce, ground ginger, garlic powder, vegetable cooking spray, dark sesame oil, skinned, boned chicken breasts, cut into bite-size pieces, frozen oriental-style vegetables

chicken breasts, mixed vegtables 1 lb, different mixed vegi s 1/2 lb, kicken chicken spice, lemon pepper, black pepper, stir fri sauce not hot ., salt

low sodium chicken broth, cornstarch, boneless skinless chicken breast , cut into strips, canola oil, frozen mixed vegetables, pineapple chunks, drained, vinegar, brown sugar, light soy sauce, garlic powder

boneless skinless chicken breast, cut into chunks, white onion, cut into chunks, green pepper, cut into chunks, carrots, cut into chunks, garlic cloves, minced, pineapple chunks in juice (i use dole), white vinegar, ketchup, brown sugar, soy sauce, cornstarch, salt and pepper, cooked white rice

red peppers, green peppers, fresh garlic, mushrooms, noodles, peapods, garlic cloves, red chili pepper or cayenne, hot sauce, soy sauce ( stir fry if desired), peanut sauce if desired), olive oil or butter

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice