9709 healthy side tenderloin Recipes

frozen chopped spinach, thawed and squeezed dry, shredded cheddar cheese, raisins, coarsely chopped, egg substitute, beef broth, chopped green onions, salt, garlic cloves, minced, pepper, beef tenderloin roasts (2-1/2 to 3 lb each), olive oil

beef tenderloin steaks (1-3/4 inches thick and 5 oz each), canola oil, sliced fresh mushrooms, green onions, chopped, butter, salt, pepper, frozen puff pastry sheet, thawed, egg, water

pork tenderloins (1 lb each), salt, butter, half-and-half cream, minced fresh parsley, herbes de provence, reduced-sodium soy sauce, beef bouillon granules, crushed red pepper flakes

dried tart cherries, port wine, butter, salt, divided, coarsely ground pepper, beef tenderloin steaks (4 oz each), green onion, chopped

sliced baby portobello (cremini) mushrooms, chopped onion, chopped celery, butter, chopped dried apricots, minced fresh rosemary, beef tenderloin roast (2-1/2 lb), olive oil, garlic cloves, minced, salt, pepper

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

fresh ground black pepper, on the coarse side, pork tenderloin, butter, brandy, whipping cream, dijon mustard, salt, thyme, marjoram, rosemary

buttermilk, garlic powder , plus, garlic powder, hot sauce, breadcrumbs, flour, paprika, salt & pepper, chicken tenderloins, olive oil

turkey breast tenderloins (1-1/2 lb), dried tarragon, divided, sliced celery, chopped green pepper, chopped red onion, canola oil, soy sauce, lemon juice, red wine vinegar, pepper, salt , optional, lettuce leaves, chopped salted peanuts , optional

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

mayonnaise, spicy brown mustard (such as gulden s), chopped fresh tarragon, chopped fresh chives, golden brown sugar, fresh lemon juice, grated lemon peel, whole side of salmon with skin (about 1 1/2 inches thick at thickest part)

loosely packed fresh rosemary leaves, coarse kosher salt, freshly ground black pepper, olive oil, divided, red-skinned or white-skinned potatoes , cut into 3/4-inch pieces, parsnips, peeled , cut into 3/4-inch pieces, whole side of salmon with skin, crimini (baby bella) mushrooms, quartered if large, halved if small assorted salad greens, pinot noir or other dry red wine

whole salmon , side scaled, with skin, pin bones removed, kosher salt, fresh ground white pepper, fresh rosemary, coarsely chopped, lemon, very thinly sliced, red onion, thinly sliced, garlic cloves, thinly sliced, extra virgin olive oil

salt and pepper to taste, ground mustard, beef tenderloin , cut into 8 slices, butter, sliced green onions, lemon juice, worcestershire sauce

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

pancetta or 1/2 lb of side pork, diced, coleslaw mix, onion, diced

pork side ribs, water, seasoned salt (can use more or use white salt), black pepper, garlic powder, barbecue sauce (use your own favorite )

pork side ribs, water , to cover rib, onions, sliced, v-h honey garlic sauce, seasoning salt, black pepper