69480 healthy seven grain salad Recipes

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

rice , long grain, cooked, celery rib, small dice, onion, brown small, diced, capsicum, red, diced, capsicum, green, diced, mushrooms, canned, bacon , rashers cooked, olive oil , garlic infused, salad dressing, italian , fat free

potatoes, thinly sliced, carrots, thinly sliced, onion, thinly sliced, uncooked long-grain rice, peas, with liquid, condensed tomato soup, water, pork sausage, salt and pepper to taste

seven-grain or sesame bread, garlic clove, halved cherry or grape tomatoes, shallot, minced, toasted sesame oil, unseasoned rice vinegar, sea salt and freshly ground black pepper, sliced fresh mozzarella, thai basil leaves

sourdough starter, whole wheat flour, any whole grain flour (see notes ), water or 1 cup milk, egg, oil or 2 tbsp butter, salt, baking soda

green beans, trimmed, walnuts, chopped, fresh parsley, finely chopped, red onions, chopped, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )

whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

uncooked long-grain white rice, potatoes, sliced, onion, sliced into rings, carrots , cut into 1 inch pieces, green peas, with liquid, condensed tomato soup, water, pork sausage, sliced and browned, salt and pepper to taste

seven-grain bread, almond butter, blueberry preserves (sugarless fruit-only)

seven-grain bread, about 1/4-inch thick, dijon mustard, creamy havarti, thinly sliced, leftover shredded pot roast, at room temperature , from sunday pot roast with mushroom gravy recipe, baby arugula leaves, kosher salt and freshly ground black pepper

egg, boiling water, few grains of salt, cream of tartar, white sugar, vanilla

water, yeast, wheat flour , whole grain, wheat flour , whole grain, rolled oats, gluten, walnut halves, powdered milk, salt, oil, honey

elbow macaroni (uncooked ), boiling water, salt, head lettuce, cut into bite size pieces, red cabbage, shredded, onion, medium red, sliced thin, celery, sliced, cheddar cheese, shredded, peas, frozen and thawed, salad dressing (i used mayonnaise), salt and pepper