29531 healthy seafood fry Recipes

fried rice seasoning, water, green onions, chopped, vegetable oil, egg, lightly beaten, cold cooked rice, peas

fried green tomatoes, remoulade sauce, peeled, cooked shrimp, garnish: fresh pea shoots or arugula

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

dry pasta, mayonnaise, milk or 1/2 cup white wine, condensed mushroom soup, grated cheddar cheese, dill or 1/2 tsp dry mustard, frozen peas (optional) or 1/4-1/2 cup vegetables (optional), seafood (canned ), buttered breadcrumbs or 1 cup crushed potato chips or 1 cup french fried onions, etc

rice noodle (thin vermicelli), oil for deep fry, water, chicken stock cube, mixed seafood meat (mussels shrimp shellfish... but no shells!), corn flour, buk choi cut long sliced, carrot peeled and cut thinly sliced, mushroom / fresh mushroom it great

buttermilk, salt and black pepper to taste, dill pickle slices, all-purpose flour, fine cornmeal, seafood seasoning , such as old bay, oil for frying, buttermilk ranch dressing

grain and wild rice mix, water, butter (optional), butter, diced celery, diced onion, diced green bell pepper, worcestershire sauce, chili powder, seafood seasoning (such as old bay), crushed tomatoes, tomato paste with roasted garlic, cornstarch, chile-garlic sauce (such as sriracha), or to taste, quick-mixing flour (such as wondra), cayenne pepper, salt and ground black pepper to taste, egg, panko bread crumbs, vegetable oil for frying , or as needed, fresh catfish - cut in half crosswise , then cut lengthwise into 1-inch wide strips

frying oil (enough to cover the bottom of a skillet), sesame seeds, tofu, sliced, good-tasting nutritional yeast flakes (use any leftover flakes for the gravy), tamari, margarine, flour, soymilk , milk (milk makes a very rich, thick gravy) or 1 -2 cup water (milk makes a very rich, thick gravy), salt , pepper, and tamari to taste

fried pickles, source : restaurant recipes, dill pickle slices, salt, pepper, egg, milk, worcestershire sauce, drops tabasco sauce, flour, flour, you just get enough pickles to go thru the flour and egg wash

potatoes (as many as preferred), olive oil, salt, pepper, garlic salt, cayenne powder, basil leaves

french fries, diced, milk, butter, salt, pepper, nutmeg, onion, finely diced, celery, finely diced, carrot, finely diced, seafood (clam, shrimp, mouselle, squid, crab meat, ... using 1 kind or mixing a few kinds is both okay)

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

chicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate

fish stock, chopped garlic, bay leaves, fresh thyme, dark brown roux , recipe follows, file powder , dissolved in water, vegetable oil, onion, diced, celery, diced, green bell peppers, diced, creole tomatoes, seeded and diced, crawfish tails, shrimp, backfin crabmeat, salt and pepper, cayenne pepper, fried okra , recipe follows, margarine, melted, all-purpose flour, vegetable oil, for frying, eggs, water, all-purpose flour, seasoned with salt and pepper, cajun corn flour, okra, chopped

brown chicken stock, pickle brine (can be store-bought pickles and use that brine), salt, coriander seeds, fennel seeds, yellow mustard seeds, bay leaf, orange, quartered, head garlic, split, fresh thyme, whole chickens , cut into 10 even pieces, all-purpose flour, cornmeal, cornstarch, chicken spice , recipe follows, canola oil, for frying, hot sauce , for serving, recipe follows, buttermilk biscuits , for serving, recipe follows, bread and butter pickles, for serving, recipe follows, seafood seasoning , such as old bay, paprika, kosher salt, ground celery seeds, chili powder, garlic powder, onion powder, freshly ground black pepper, red bell peppers, seeded and chopped, jalapeno peppers, seeded and chopped, fish peppers, stemmed and seeded, garlic, fresh thyme , leaves picked and finely chopped, rice wine vinegar, light brown sugar, xanthan gum, ground white pepper, limes , zested and juiced, salt, cold butter, diced, all-purpose flour, sugar, baking powder, baking soda, salt, buttermilk, cold, fresh chopped chives, egg yolks, egg wash, for brushing, kirby cucumbers , cut crosswise into 1/4-inch rounds (about 4 cups), sliced spanish onions, garlic, jalapeno, stems removed and split in half, salt, apple cider vinegar, white distilled vinegar, sugar, coriander seeds, yellow mustard seeds, allspice, celery seeds, red pepper flakes, turmeric, bay leaf