33094 healthy sauteed pork Recipes

pork loin, all purpose flour, salt, black pepper, mushrooms, onion, chicken broth, cornstarch, dijon mustard, fat free sour cream

pork shoulder, thinly sliced, soy sauce, sake, grated fresh ginger, garlic cloves, crushed, vegetable oil

lean bacon, chopped, onion, sliced thin, caraway seeds, sauerkraut (about 1/2 lb), rinsed and drained, apple juice, two 1-inch-thick loin pork chops, vegetable oil, chopped fresh dill

bacon slices, chopped, vegetable oil, onion, chopped, red cabbage (1 3/4 lb), halved lengthwise, cored, and sliced 1/4 inch thick, red-wine vinegar, water, sugar, caraway seeds, salt, black pepper, thick) bone-in rib pork chops (2 1/2 to 3 lb total )

pork chops, salt, pepper, oil, garlic cloves, minced, vegetable oil, low sodium chicken broth, hoisin sauce, red wine vinegar, red pepper flakes

center-cut pork chops, flour, salt, pepper, egg, milk, breadcrumbs, canola oil, chicken broth, garlic, minced

center cut boneless pork chops, salt and pepper, peaches, peeled and sliced, shallot, diced, whiskey or 1/2 oz bourbon, reduced fat margarine, lemon juice, brown sugar substitute (of course you can use regular brown sugar, or honey), dried thyme, salt and pepper, to taste

pork chops, 1 inch thick, eggs, fine dry breadcrumbs, flour, olive oil, butter, grated parmesan cheese, dried oregano, dried basil, ripe tomatoes, mozzarella cheese (fresh , if possible)

pork rib chops, bone in, 8 oz each (1 inch thick , brined if desired), salt and pepper, vegetable oil, minced shallot, low sodium chicken broth, dry white wine, dijon mustard, unsalted butter, cut into 2 pieces, fresh tarragon leaves, table salt & fresh ground pepper

pork tenderloin, trimmed (1 lb), salt, divided, black pepper , plus 1/8 tsp , divided, olive oil, divided, garlic cloves, minced, dry white wine (for non-alcoholic, substitute low-sodium chicken broth), low sodium chicken broth, lemon , juice of, lemon zest, grated, chopped fresh parsley or 1 1/2 tsp chopped fresh sage or 1 1/2 tsp rosemary

pork tenderloin, trimmed, all-purpose flour, salt, black pepper, vegetable oil, sliced shallots, dry white wine, apple juice, dijon mustard, chopped fresh tarragon

pork chops, cut 1 inch thick, rendered pork fat or 3 -4 tbsp cooking oil, butter, garlic cloves, halved (optional), dry white wine

unsalted butter, firm medium bartlett pears (about 25 oz total), cored, peeled, quartered, pork tenderloin , sliced into twelve 1/2-inch-thick medallions, all purpose flour, canned low-salt chicken broth, tawny port, whole grain dijon mustard, dijon mustard

thick) boneless pork chops (2/3 lb total ), unsalted butter, onion , halved lengthwise and thinly sliced lengthwise, mushrooms , cut into 1/4-inch-thick slices, sour cream, water, chopped fresh dill

olive oil, onion , halved lengthwise, then thinly sliced lengthwise, salt, ground pepper , to taste, pork loin chops, 1 inch thick, red grape tomatoes or 1 pint cherry tomatoes, halved lengthwise, yellow pepper, thinly sliced, balsamic vinegar

bone in rib center-cut pork chops, vegetable oil, firm pear, cored and cut into 3/4 in wedges, sugar, salt, pepper, chicken broth, unsalted butter, balsamic vinegar, crumbled blue cheese

red currant jam, cider vinegar, unsalted butter, minced peeled fresh ginger, kosher salt, madras curry powder, cinnamon stick, red pepper flakes, red onion, large dice, soft cooking apples , like a mcintosh, peeled, seeded, and diced, dried cranberries, chopped fresh cilantro leaves, oil , as needed, thick) pork rib chops, 9 to 10 oz each, patted dry or, 8 thin bone-in pork chops, 4 oz each, kosher salt and freshly ground black pepper, cold unsalted butter, diced (optional), chutney , for serving

olive oil, chopped onion, garlic, finely chopped, white wine, water, white cornmeal , plus 1 cup for dredging the croutons, salt and freshly ground pepper, canola oil, grated parmesan cheese, grated asiago cheese, flour, mayonnaise, dijon mustard, salt and freshly ground pepper, pureed canned chipotles, few dashes worcestershire, few drops hot pepper sauce, red wine vinegar, capers, anchovy fillets, garlic , roasted, olive oil, romaine lettuce , torn into bite sized pieces, thick center-cut loin pork chops, with bone, salt and pepper, olive oil, garlic, finely chopped, chopped red onions, dry white wine, chicken stock, dijon mustard, coarse-grained mustard, chopped fresh thyme