56669 healthy saffron soup Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

onion, finely chopped, garlic cloves, finely chopped, celery, finely chopped, olive oil, tomatoes, peeled and chopped, white wine, bay leaf, stock, pollock, scampi, saffron, salt and pepper, parsley

leek, butter, saffron threads, dry white wine, butternut squash, peeled, seeded, and chopped, carrots, peeled and diced, chicken broth, cinnamon, nutmeg, ground red pepper, whipping cream, salt, ground black pepper, garnish: crushed almond biscotti

saffron threads, sliced almonds, extra-virgin olive oil, divided, boned , skinned chicken breasts, cut into 1-in. chunks, quartered mushrooms, chopped garlic, qt. reduced-sodium chicken broth, shredded zest of 1 lemon , plus about 1 1/2 tbsp. fresh juice, freshly ground black pepper, yukon gold potatoes, cut into 3/4-in. cubes, baby spinach, kosher salt

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb sole, skinned & boned & chopped into small pieces, onions, peeled & chopped finely, garlic cloves, peeled & minced, olive oil, leeks, cleaned & chopped finely, tomato, finely diced, tomato paste, glasses dry white wine, water, bouquet garni, cayenne pepper, saffron, salt, ground pepper, fennel seed, rouille french garlic and cayenne pepper mayonnaise, garlic-flavored croutons, grated emmenthaler cheese or 2 -4 oz grated gruyere cheese

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

saffron thread, warm water, plain yogurt (whole-milk), onion, finely chopped (about 2 cups), fresh lemon juice, salt, fresh ground black pepper, chicken pieces (8 pieces), saffron thread, fresh lemon juice, unsalted butter

saffron thread, powdered saffron, chicken stock, potatoes (peeled and turned-see description above), pepper

mayonnaise, lemon juice (fresh ), garlic cloves, pressed, saffron threads, saffron, cayenne pepper

olive oil and unsalted butter, dried tarragon, carrot, diced, onion, diced, dry white wine, saffron threads, chicken broth, fish stock or clam juice, fresh plum tomatoes, seeded and cut into fine dice, tubettini, shrimp, (weighed before peeling) peeled, deveined and chopped, thawed frozen petite peas, salt and cayenne pepper, to taste, chives, snipped

extra-virgin oil, yellow onion, peeled and chopped, chopped garlic cloves, yellow tomatoes, peeled and seeded, saffron, salt and freshly ground black pepper

potatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream

vegetable oil and butter, grain rice , converted or texmati, cinnamon stick, dark brown sugar, water, ground saffron or saffron threads, soaked in 1 tbsp water, salt, whole cardamom pods, garnish: sliced almonds

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice