48113 healthy s meag Recipes

  • Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)
    bisquick baking mix (i use heart healthy type, see note b... and
    7 More
    bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar
    20 min, 8 ingredients
  • Easy, Healthy Quiche To Make Your Own
    olive oil, canola oil and
    14 More
    olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.
    1 hour , 17 ingredients
  • Lovely  Healthy N Yummy  Butternut Squash Soup Wit...
    lovely butternut squash soup with caramelized onions and ... and
    24 More
    lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.
    40 min, 25 ingredients
  • Hershey's(R) White Chocolate Cinnamon Scones
    all-purpose flour, white sugar, baking powder, baking soda and
    11 More
    all-purpose flour, white sugar, baking powder, baking soda, salt, grated lemon zest, chilled butter, diced, cinnamon chips, sour cream, egg yolk, vanilla extract, hugs chocolates, melted, cream, cinnamon chips, melted, hugs chocolates, melted
    45 min, 15 ingredients
  • Dan's Fallin' Apart Pork Pot Roast with Cracked Pepper Gravy
    garlic powder, onion powder, crushed red pepper flakes and
    16 More
    garlic powder, onion powder, crushed red pepper flakes, freshly cracked black pepper, pork shoulder roast, creole-style butter injectable marinade (such as tony chachere s roasted garlic & herb marinade), butter, shallots, chopped, elephant garlic, chopped, water, sweet onions (such as vidalia), peeled and quartered, red potatoes, baby carrots, stalks celery, cut into 4 pieces, freshly cracked black pepper, garlic powder, onion powder, water, dry brown gravy mix
    4 hour 25 min, 19 ingredients
  • Frank's Redhot Buffalo Chicken Wings
    chicken wings and
    5 More
    chicken wings, red hot sauce (or 3/4 cup frank s redhot buffalo wings sauce), butter, melted (if not using frank s redhot buffalo wings sauce), celery ribs, sliced in lengths as for dipping (optional), cucumber, sliced (optional), blue cheese , dip (optional)
    35 min, 6 ingredients
  • Mom's Gotta Have It Meatloaf! Mom's Gotta Have It Meatloaf!
    ground sirloin (i use 92/8) and
    7 More
    ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper
    1 hour 45 min, 8 ingredients
  • Ryan's Low-Fat Manicotti Ryan's Low-Fat Manicotti
    manicotti, spicy turkey sausage, ground turkey and
    11 More
    manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese
    1 hour 10 min, 14 ingredients
  • Prairieharpy's Slow Cooking Neufchatel Chicken Prairieharpy's Slow Cooking Neufchatel Chicken
    boneless skinless chicken (nutritional info uses breast m... and
    7 More
    boneless skinless chicken (nutritional info uses breast meat, altho i use thighs personally.), italian dressing (i used wish-bone robusto.), quick spritz cooking oil (i use 1 healthy spray of mazola pure cooking spray, olive oil.), onion, chopped, garlic, chopped, cream of chicken soup (1 can, i used campbell s healthy request.), neufchatel cheese (i used philly.), reduced sodium chicken broth
    4 hour 5 min, 8 ingredients
  • Big, Healthy Breakfast Cookie Big, Healthy Breakfast Cookie
    old fashioned oats, whole grain wheat flour, baking powder and
    5 More
    old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)
    15 min, 8 ingredients
  • Cindi's Chicken Casserole Cindi's Chicken Casserole
    herb stuffing, margarine and
    6 More
    herb stuffing, margarine, cream of celery soup. healthy request, chicken breasts (cooked,diced ), milk, frozen peas (run under cold water), onion chopped, water chestnuts sliced, drained
    1 hour , 8 ingredients
  • Ace's Den Meatballs in San Marzano Tomato Sauce Ace's Den Meatballs in San Marzano Tomato Sauce
    mixed ground pork (any combo you want, some stores even h... and
    15 More
    mixed ground pork (any combo you want, some stores even have meatloaf mix already ground for you...that s perfect) or 1 1/2 lbs ground beef (any combo you want, some stores even have meatloaf mix already ground for you...that s perfect) or 1 1/2 lbs ground veal (any combo you want, some stores even have meatloaf mix already ground for you...that s perfect), chopped onion, white bread (crust removed ), milk, fresh parsley, chopped, garlic cloves, kosher salt, pepper, pecorino romano cheese, eggs, san marzano tomatoes , just look for it on the label (you can use regular...but san marzano taste amazing, brand i use is centro), onion, chopped, garlic cloves, fresh parsley or 1 tsp dried parsley, fresh basil or 1 tsp dried basil, fresh oregano or 1 tsp dried oregano
    50 min, 16 ingredients
  • Top Secret Recipes Version of Famous Dave's Wilbur Beans Top Secret Recipes Version of Famous Dave's Wilbur Beans
    bacon and
    8 More
    bacon, smoked pork sausage (2 links if using farmer john s), beef brisket, cooked (tyson or lloyd s work great), pulled pork, cooked (lloyd s or jack daniel s work great), white onion, minced, red bell pepper, minced, jalapeno peppers, minced, baked beans (bush s recommended), barbecue sauce (famous dave s rich & sassy or hunt s original recommended)
    1 hour 15 min, 9 ingredients
  • Sunny's S.O.S. for S.O.S (Sunny Anderson) Sunny's S.O.S. for S.O.S (Sunny Anderson)
    red wine vinegar, hot sauce , such as frank's red hot and
    22 More
    red wine vinegar, hot sauce , such as frank s red hot, salt and freshly ground black pepper, worcestershire sauce, hungarian paprika, lime , zested and juiced, flank steak, butter, olive oil, frozen pearl onions, thawed (6 oz), fresh thyme, baby bella mushrooms, sliced, garlic , grated on a rasp, salt, worcestershire sauce, horseradish, all-purpose flour, beef stock, heavy cream, texas toast , or unsliced bread cut to 1-inch thick slices, butter, at room temperature, onion powder, fresh thyme, garlic , mashed into a paste with some salt
    45 min, 24 ingredients
  • Annette Funicello's Peanut Butter Chocolate Chip Cookies Annette Funicello's Peanut Butter Chocolate Chip Cookies
    flour, sugar, baking soda, salt and
    6 More
    flour, sugar, baking soda, salt, corn oil margarine, softened (1 stick), skippy creamy peanut butter (or trader joe s almond butter) or 1/2 cup chunky peanut butter (or trader joe s almond butter), eggs, water, vanilla, semi-sweet chocolate chips (optional)
    22 min, 10 ingredients
  • Oprah's Favorite Turkey Burger from Donald Trump's Mar-A-Lago Oprah's Favorite Turkey Burger from Donald Trump's Mar-A-Lago
    sliced scallion, chopped celery and
    14 More
    sliced scallion, chopped celery, granny smith apples, peeled and diced, canola oil, ground turkey breast, tabasco chipotle pepper sauce, lemon , juice of, after zest is grated, parsley, finely chopped, major grey s chutney, pureed, salt, black pepper, anjou pear, peeled and diced, ground cinnamon, sea salt, major grey s chutney, dried currants or 1/4 cup raisins
    2 hour , 16 ingredients
  • Unknownchef86's Pounded Chicken Filets (Johnny's) Unknownchef86's Pounded Chicken Filets (Johnny's)
    skinless chicken breast half, per person, pounded flat (m... and
    2 More
    skinless chicken breast half, per person, pounded flat (more if desired), butter , per breast (amount is approximate), seasoning, to taste (i use johnny s pork and chicken seasoning)
    20 min, 3 ingredients
  • Subru Uncle's Delicious S. Indian Sambar Veg Curry We All Love Subru Uncle's Delicious S. Indian Sambar Veg Curry We All Love
    salt and
    21 More
    salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds
    1 hour 45 min, 22 ingredients




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