15230 healthy rum date flourless Recipes

combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates

walnuts, sea salt, pitted dates (medjool dates), unsweetened cocoa powder or 2/3 cup carob powder, vanilla extract, water, raspberries, for garnish

hot coffee, pitted dates (cut into 1cm size), walnuts (roughly cut ), rolled oats, ripened bananas (mashed ), apple, chopped (without the skin and core), plain flour, baking soda, soft brown sugar

brown rice syrup, butter, salt, dates, chopped, brown rice krispies, unsweetened dried shredded coconut

dark chocolate, caster sugar, unsalted butter, almond meal, free-range eggs, separated, brandy or 1 tbsp rum, espresso coffee

unsalted butter, semisweet chocolate, chopped, sugar, extra large eggs, flour, coffee liqueur, frangelico, dark rum, bittersweet chocolate, chopped, whipping cream, unsalted butter, marzipan, frozen raspberries, thawed

cream cheese, softened to room temperature, granulated sugar, egg, pure vanilla extract, bittersweet chocolate, finely chopped, unsalted butter, cut into 6 pieces, eggs, granulated sugar, dark rum or 1 tbsp espresso, pure vanilla extract, table salt, cocoa powder , for dusting

chopped pittted dates, water, baking soda, all-purpose flour, baking powder, ground allspice, salt, butter, softened, brown sugar, eggs, vanilla extract, butter, cut into 6 pieces, brown sugar, heavy cream, dark rum or 2 tsp whiskey

milk, cream, half and half, sugar, grain rice, vanilla bean, rum, salt, chopped pitted dates, topping or 1 cup cream whipped

plump ) medjool dates, pitted, dark rum, brewed espresso, water, all-purpose flour, cake flour, baking soda, cinnamon, freshly grated nutmeg, salt, unsalted butter, softened, light brown sugar, eggs, sugar, water, heavy cream

ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)

rum, amber rum, apricot brandy, lemons, juiced, pineapple juice, orange juice, sugar syrup, bitters

walnut halves, ground cinnamon, sugar, eggs, separated, grated orange zest, vanilla extract (optional), kosher salt, chopped pitted dates, bittersweet chocolate, chopped, unsalted margarine (for kosher) or butter, cut into small pieces, honey, chopped toasted walnuts, for topping

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

vegetable shortening, sugar substitute equivalent to 1-1/2 cups sugar, egg, water, vanilla, uncooked oatmeal, flour, salt, soda, dates chopped

unsalted butter, plus more or greasing the pan, granulated sugar, eggs, separated, instant espresso, dutch-processed cocoa powder (recommended : droste), dark rum or marsala, ground, toasted, blanched almonds, all-purpose flour, for coating the pan, sugar , for dusting