50400 healthy refried s Recipes

head cauliflower, cut into 1-inch florets, extra virgin olive oil, salt and pepper, hot sauce (like frank s red hot)

buttermilk, cacao chocolate chips, eggs, applesauce, sugar, whole wheat flour, cake flour, dark unsweetened cocoa, baking soda, cream of tartar, vanilla extract, reduced-fat cream cheese, at room temperature, cool whip lite, powdered sugar (maybe a little bit more)

evaporated milk, warmed, salt, butter, softened, flour, sugar, active dry yeast, hamburger, sausage (farmland cider house with diced apples), yellow onions, head of cabbage, garlic clove, pepper, healthy request cream of mushroom soup, approximately shredded mozzarella cheese, margarine

butter, chopped onion, chopped garlic, spicy fat-free refried beans, cream cheese, shredded cheddar cheese

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

onion, diced, garlic cloves, minced, olive oil, refried beans, diced tomatoes, undrained, rotel tomatoes, undrained, chicken broth, crushed tortilla chips, sour cream, shredded cheese

cheddar cheese, shredded, monterey jack cheese, shredded, chicken, cooked and shredded, refried beans, salsa, oil, dozen corn tortillas, enchilada sauce

chicken , cut-up fryer, seasoned flour, olive oil, healthy request cream of chicken soup, onion flakes, salt, pepper, dried parsley flakes, thyme, dried celery flakes, instant rice, water

reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream

green giant cauliflower & cheese sauce (recipe calls for the family size but i couldnt find it, freezer aisle), ronzoni healthy harvest whole wheat blend rotini pasta (or another whole-wheat or whole-wheat-blend pasta, uncooked), laughing cow light swiss cheese (3 of the wedges), salt and black pepper, to taste (optional)

microwave popcorn (recipe actually calls for 1/2 bag of jolly time healthy pop, butter flavor), marshmallows, light butter (land o lakes light recommended)

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

boneless skinless chicken (nutritional info uses breast meat, altho i use thighs personally.), italian dressing (i used wish-bone robusto.), quick spritz cooking oil (i use 1 healthy spray of mazola pure cooking spray, olive oil.), onion, chopped, garlic, chopped, cream of chicken soup (1 can, i used campbell s healthy request.), neufchatel cheese (i used philly.), reduced sodium chicken broth

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

herb stuffing, margarine, cream of celery soup. healthy request, chicken breasts (cooked,diced ), milk, frozen peas (run under cold water), onion chopped, water chestnuts sliced, drained

pinto beans, refried, diced green chilies, chili powder, cumin, oregano, garlic powder, hot sauce, salt to taste, pepper to taste, grated cheddar cheese (optional)