50400 healthy refried s Recipes

skinless, boneless chicken breasts, healthy request condensed tomato soup, garlic powder, shredded mozzarella cheese, hot cooked corkscrew-shaped pasta, cooked without salt

garlic powder, ground black pepper, cayenne pepper, ground cumin, dried marjoram, dried oregano, ground beef, black beans, drained and rinsed, water, taco seasoning mix (such as old el paso), butter, diced green onions, reduced-fat, reduced-sodium cream of mushroom soup (such as campbell s healthy request), reduced-fat sour cream, diced green chile peppers, drained, shredded cheddar-monterey jack cheese blend, milk, flour tortillas , or as needed, shredded cheddar-monterey jack cheese blend

red potatoes, olive oil, ground white meat turkey, chopped onion, chopped carrot, green peas, chopped garlic, all-purpose flour, skim milk, shredded fat free cheddar

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

chopped cooked chicken breasts, reduced-sodium fat-free chicken broth, healthy request cream of chicken soup, fat free tortillas , cut into 2-inch pieces, celery salt, salt and pepper

lean ground beef, vidalia onions, sliced, red potatoes, peeled and thinly sliced, shredded cheddar cheese, condensed cream of mushroom soup (i like campbells healthy request), soup can water, salt

old fashioned oats, fruit juice concentrate (any flavor will work, i use welch s 100% juice white grape peach), sugar-free maple syrup, honey, pecans, chopped, dried fruit (i like sun-maid brand fruit bits), cinnamon

white corn tortillas (12inch ), chicken breasts, baked and skinned then chopped, white cheese, shredded, onion, finely chopped, green chilies, mild, chopped, cream of celery soup (i use the healthy request reduced sodium ones), sour cream, milk, celery, diced, mushroom, grated

whole peeled tomatoes, undrained, fresh cilantro leaves , plus more for garnish, diced yellow onion, garlic, peeled and smashed, jalapeno pepper (seeded if desired), kosher salt, cured chorizo, casings removed, diced, vegetable oil, four 6-inch corn tortillas, plus more for serving, optional, refried beans , optional, eggs, avocado, pitted, peeled and diced, for garnish, crumbled queso fresco or grated monterey jack, for serving, sour cream , for serving

cream cheese, taco seasoning mix, sour cream, black refried beans, shredded mexican cheese, fresh chunky salsa (from your grocery s deli section), chopped black olives, guacamole (from your grocery s deli section), whole black beans, drained and rinsed, blue tortilla chips

celery salt, chili powder, cumin, garlic powder, ground beef, kidney beans, drained and rinsed, onion, chopped, pepper, refried beans, roasted garlic tomatoes, tomato sauce

flour tortillas, ground beef, refried beans, el pato sauce - the 1 in the yellow can, chopped onion, shredded sharp cheddar cheese, garlic powder, sea salt

ground beef, onion chopped, flour, chili powder, salt, garlic powder, tabasco, diced tomatoes puree after drained, refried beans, montery jack cheese cubed, chopped green chilis, tortillas

chicken , roasting, meat only, healthy choice cream of mushroom soup, onions - raw, cheddar cheese, hellmans light mayo, brocolli

milk , 1, oatmeal, egg whites, flaxseed , milled, applesauce , mott s healthy harvest

sourdough english muffin, egg beaters egg substitute (equivalent to 1 egg), sliced cheddar cheese or 1/4 oz swiss cheese, heart healthy ham, salt and pepper

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix