111357 healthy pumpkin sweet soup Recipes

canola oil, onion, chopped (1 cup), carrots, chopped (1 cup), garlic, minced, chicken broth, divided, unsweetened pumpkin, coconut milk, lime juice, ground red pepper, sugar, salt, garnishes: drizzle of whipping cream or creme fraiche, toasted coconut, lime zest curls

soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)

corn tortillas, olive oil, white onion, finely chopped, garlic cloves, minced, chopped cilantro, plus more sprigs for garnish, ground cumin, chile or dried pequins or other dried hot peppers or cayenne pepper, to taste, pumpkin puree or 1 1/2 cups canned pumpkin, diced tomatoes, undrained, unsalted vegetable stock, salt, vegetable oil, for deep-frying, ripe avocado, peeled, pitted, and cubed

sugar pumpkin or 4 1/2 lbs hubbard squash or 4 1/2 lbs butternut squash, unsalted butter, brown sugar, onion, cut in large chunks, carrots, cut in large chunks, garlic cloves, unpeeled, granny smith apple, peeled and quartered, fresh rosemary, chopped, salt and pepper, chicken stock, apple cider, ground ginger, ground mace, creme fraiche

olive oil, onion, jalapeno pepper, pumpkin, potato, chopped fresh ginger, lemongrass, vegetable stock, coconut milk, green curry, salt, pepper

roasted pumpkin, chicken bouillon cube, water, heavy cream, half-and-half, cinnamon, vanilla extract, nutmeg, tarragon, ground allspice, ground black pepper, salt

butternut squash, cubed, pie pumpkin, cubed, apples, cubed, vegetable stock, chicken stock, onion, chopped, curry powder, salt, sugar, heavy cream

unsalted butter, cauliflower florets (can use frozen ), chicken (poultry) seasoning, onion, chopped, mild curry powder, chicken or vegetable stock (broth), pack pumpkin puree, salt, heavy cream , or half and half, sugar, chopped cashew nuts, plain yogurt for garnish

golden delicious apples, peeled and coarsely chopped, onion, chopped, leek (white portion only), sliced, butter, garlic cloves, minced, curry powder, pack pumpkin, chicken broth, heavy whipping cream, salt to taste

pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

onion, chopped, butter, reduced-sodium chicken or vegetable broth, potatoes, peeled and cubed, carrots, chopped, celery ribs, chopped, cooked fresh or frozen lima beans, fresh or frozen corn, pack pumpkin, salt, white pepper, ground nutmeg

sugar pumpkin, cream of chicken soup, half-and-half (1 soup can), grain rice, onion, garlic clove, salt and pepper

butternut pumpkin, water, chicken fillets, cubed, butter or 1 tbsp ghee, garlic, minced, salt, cracked black pepper, ground cumin, all purpose seasoning (optional), minced green chili pepper (optional), carrots (optional), orzo pasta (optional), whipping cream, coriander leaves, chopped (cilantro)

butter, chopped onion, minced garlic cloves, crushed red pepper flakes, chicken broth (or veg broth), uncooked orzo pasta (or wild rice), cream (or whole milk), flour, pumpkin

whole pumpkin cut & insides removed, vegetable oil, unsalted butter, onion diced, kosher salt, garlic minced, apple peeled cored & diced, low sodium chicken broth, heavy cream, goat cheese, fresh thyme leaves