33625 healthy pan fried cod Recipes
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extra firm tofu, garam masala powder, salt, pepper and12 Moreextra firm tofu, garam masala powder, salt, pepper, olive or sesame oil or vegetable oil, soy batter and puffs, eggs, soy protein powder ( or may use flour ), sauce, thick plain yoghurt ( we always use greek style ), garlic clove minced, fresh chopped parsley or cilantro, garam masala powder to taste, salt to taste, pepper to taste, oil to fry5 min, 16 ingredients
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arborio or carnaroli rice, slightly salted butter and9 Morearborio or carnaroli rice, slightly salted butter, vegetable stock, glasses of dry white wine, fennel bulb chopped, red onions finely chopped, squid cleaned and cut into rings, smoked haddock or cod, crayfish tails left whole, fish fillets such as john dory and gurnard, skin on, flat-leaf parsley and parmesan cheese shavings to garnish35 min, 11 ingredients
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sword fish kabobs, swordfish, olive oil and26 Moresword fish kabobs, swordfish, olive oil, half a cup of white retsina (yes there are reds too), juice of 5 lemons, half a cup of capers, garlic, fresh oregano, fresh mint, cumin, black pepper, sweet pickled red cherry peppers, red onions, cod, fresh cod (greeks use salt cod, but tms - too many steps), flour + extra, eggs, dark ale, dried rigani (greek oregano), salt , white pepper, garlic sauce, sized russets, lightly toasted walnuts, garlic, fresh lemon juice, olive oil, fresh flat leafed parsley, more whole lemons, salt1 hour , 29 ingredients
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dry breadcrumbs, yellow cornmeal, seasoning salt and6 Moredry breadcrumbs, yellow cornmeal, seasoning salt, lemon pepper (or use 1 tsp black pepper or to taste), garlic powder (garlic lovers increase to 2 tsp if desired), cayenne pepper (more or less if desired), cod fish fillets (about 3/4-inch thick ), eggs, slightly beaten, vegetable oil (more or less as needed)16 min, 9 ingredients
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Bacaliaro Fritters (Fried Cod)dried cod fish fillet, flour and2 Moredried cod fish fillet, flour, beer (heineken-my preference), corn oil25 min, 4 ingredients
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Lightly Puffed Pan-Fried Hake or Scrodhake (young cod) or 2 lbs scrod fillets, cut into 1 inch-... and4 Morehake (young cod) or 2 lbs scrod fillets, cut into 1 inch-by-2-inch pieces (young cod), unbleached all-purpose flour, salt, eggs, separated, olive oil30 min, 5 ingredients
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Light Pan Fried Fishfresh cod, egg beaters egg substitute, lemon juice and4 Morefresh cod, egg beaters egg substitute, lemon juice, breadcrumbs, lemon pepper, poultry seasoning, vegetable oil20 min, 7 ingredients
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Sesame-Crusted, Pan-Seared Cod With Asian Vinaigretteginger, grated, garlic cloves, minced, green onion, minced and8 Moreginger, grated, garlic cloves, minced, green onion, minced, cilantro leaves, minced, rice wine vinegar, toasted sesame oil, soy sauce, canola oil, divided, cod , 2 inch squares, salt and pepper, sesame seeds20 min, 11 ingredients
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Batter-Fried Cod With Minted Pea Pureemilk, active dry yeast and15 Moremilk, active dry yeast, all-purpose flour, plus more for dredging, cornstarch, soy sauce, baking powder, cayenne pepper, salt, vegetable oil, for frying, four 6-oz cod fish fillet, fresh ground black pepper, unsalted butter, onion, finely chopped, two 10-oz packages frozen peas, chicken stock or 1/2 cup low sodium chicken broth, salt & freshly ground black pepper, chopped mint41 min, 17 ingredients
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North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrettepre-cooked bacon, sweetened dried cranberries, navy beans and19 Morepre-cooked bacon, sweetened dried cranberries, navy beans, fresh, canned or frozen corn kernels , defrosted, butter, milk or light cream, salt and freshly ground black pepper, whole berry cranberry sauce, prepared horseradish, cranberry juice, honey, olive oil, apple cider vinegar, salt and freshly ground black pepper, atlantic cod fillets, preferably from the thick head end, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, grape tomatoes, baby arugula30 min, 22 ingredients
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Pan-roasted Tequila-Lime Codcod fillets, sea salt, freshly ground black pepper and5 Morecod fillets, sea salt, freshly ground black pepper, extra-virgin olive oil, tequila, fresh lime juice, serrano chile, seeded and chopped, chopped fresh cilantro8 ingredients
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Fried Cheesefried cheese, vegetable oil as needed, bisquick baking mix and5 Morefried cheese, vegetable oil as needed, bisquick baking mix, milk, egg, monterey jack , cheddar, american, swiss, or mozzarella cheese cut into 1-inch cubes, in a large frying pan heat 2 inches of oil to 375 degrees f. in mixing bowl, mix bisquick, milk, and egg and beat with hand beaters until smooth. dredge cheese cubes in bisquick, coating them lightly. insert round, wooden toothpicks into each cheese cube. dip cheese cubes into batter, covering them completely and fry several cubes at 1 time. turn them carefully to allow for even cooking. cook until they are golden brown, 1-2 minutes. drain on paper towels. serve.2 min, 8 ingredients
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Sauteed Cod with Creamed Corn and Summer Succotashfava beans, shelled , or 1 1/2 cups frozen lima beans, th... and8 Morefava beans, shelled , or 1 1/2 cups frozen lima beans, thawed, ears corn , kernels cut from cob (about 2 cups), tomato, seeded, diced, chopped fresh italian parsley, extra-virgin olive oil, ears corn , kernels cut from cob (about 7 cups), whipping cream, vegetable oil (for frying ), cod fillets9 ingredients
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Crispy Deep-Fried Cod Fishsoya oil, fresh cod fish fillets, self-rising flour and5 Moresoya oil, fresh cod fish fillets, self-rising flour, mustard powder, water, egg, sugar, salt20 min, 8 ingredients
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Healthy Fish En Papillottecod fish fillets, zucchini , ribboned, tomatoes, diced and4 Morecod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper20 min, 7 ingredients
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Cod Stir-Fry W/ Mixed Vegetablescod fish fillet, soy sauce, cornstarch, rice wine and7 Morecod fish fillet, soy sauce, cornstarch, rice wine, chicken stock, sugar, canola oil, baby corn, drained, sliced water chestnuts, drained, broccoli florets, mild red chile peppers, finely chopped45 min, 11 ingredients
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