4828 healthy multigrain waffles Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

whole wheat pastry flour (or whole wheat), rolled oats, baking powder, baking soda, skim milk, egg whites, brown sugar (optional), vegetable oil, blueberries (fresh or frozen )

quinoa, oatmeal, flour, sugar (i use splenda baking blend), canola oil

white flour, whole wheat flour, baking powder, salt, tblsp sugar, eggs, separated, tblsp melted butter, milk

sourdough starter, whole wheat flour, any whole grain flour (see notes ), water or 1 cup milk, egg, oil or 2 tbsp butter, salt, baking soda

eggs, orange juice, vanilla, milk, flour, whole wheat pastry flour, baking powder, salt

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

all-purpose flour, whole wheat flour, baking powder, salt, yeast, skim milk, egg white, splenda sugar substitute, water, sugar-free vanilla extract, cinnamon (optional), cocoa (optional)

milk, water, butter, honey, whole wheat flour, eggs, active dry yeast, salt

all-purpose flour (about 21/2 cups), whole-wheat flour (about 2 cups), spelt flour (about 6 tbsp), yellow cornmeal, sugar, malted milk powder, baking powder, toasted wheat germ, salt

whole wheat flour, all-purpose flour, oats, baking powder, salt, ground cinnamon, sugar, ginger powder, eggs, oil, milk

bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)

whole wheat flour, oatmeal, sugar, baking powder, salt, cinnamon, vanilla, corn oil, buttermilk, craisins

rolled oats, white flour, baking powder, salt, powdered sugar, unsweetened applesauce, water, fresh blueberries, cinnamon (if you like )

millet, buckwheat groats, coconut, shredded, unsweetened, egg (optional), butter (ghee or coconut oil), honey or 2 tbsp blackstrap molasses, orange zest, cinnamon, sea salt, sunflower seeds

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)