83236 healthy mediterranean vegetables Recipes

chutney or 2 tbsp relish, parsley, chopped finely, kumara, grated, zucchini, grated, plain flour, egg, lightly beaten, salt and pepper, vegetable oil, to fry

olive oil, onion, chopped, red capsicum, chopped, zucchini, sliced, sliced mushrooms, pasta sauce, butter beans, rinsed and drained, fresh basil, salt (optional), eggplant, olive oil, extra, weetabix, crushed, reduced-fat cheese, grated or 2 tsp nutritional yeast

cracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

smoked paprika, lemon pepper, garlic powder, onion powder, cumin, turmeric, salt, boneless skinless chicken thighs, extra virgin olive oil, divided, rice vinegar, extra virgin olive oil, diced onions, garlic cloves, crushed, agave, balsamic vinegar, pitted prunes, chopped, raisins, orange juice, apricot all-fruit jam , plus, apricot all-fruit jam, water , plus, water, vegetable broth, fresh lemon juice, salt

extra virgin olive oil, garlic cloves, finely chopped, fresh thyme, onion, finely chopped, stalk celery, thinly sliced, leek, thinly sliced, courgette, sliced, carrot, diced, potatoes, peeled and cubed, water, italian tomatoes with juice, canned red kidney beans, rinsed and drained, sugar, italian parsley, chopped, salt and pepper

sun-dried tomato, coarse chopped, kalamata olives, pitted and coarse chopped, fresh rosemary or 1/2 tsp dried rosemary, minced, dried thyme, dried oregano, dijon mustard, garlic cloves, confit or 1 tbsp , crushed, extra-virgin olive oil, red wine vinegar, cracked black pepper, flank steak, salt & freshly ground black pepper, olive oil, water, dijon mustard, garlic cloves, confit crushed or 1 tsp , crushed, dried rosemary, olive oil, canola oil or 2 tsp vegetable oil

olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese

olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas, drained and rinsed (garbanzo beans), water, dry polenta, preshredded fresh parmesan cheese

lean ground turkey, frozen spinach, diced onion (frozen is fine ), petite diced tomatoes with juice, chicken bouillon or 1 cup broth, crushed basil leaves, garlic powder, reduced-fat mozzarella cheese, vegetable shortening, flour, water, salt

eggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped

boneless skinless chicken breast, cubed (or chicken thighs if you prefer), spaghetti squash , cut in half lengthwise (get a big 1), artichoke hearts, cut in half (i used jarred artichokes that were in olive oil for more flavor), walnuts, olive oil, vegetable broth or 4 -5 tbsp chicken broth, garlic cloves, minced, fresh parsley, fresh basil, lemon , juice of, salt and pepper, to taste, spinach (optional)

onions or 1 small onion, chopped, garlic cloves, crushed, olive oil, courgette, thinly sliced, red bell pepper, chopped, green bell pepper, chopped, sliced mushrooms, chopped tomatoes, tomato puree, salt, fresh ground black pepper , to taste, caster sugar, dried italian herb seasoning, green chili, chopped finely (optional), chopped fresh basil, mozzarella cheese, grated

potatoes (thinly sliced ), fresh spinach, black olives, ricotta cheese (non-fat or skim), feta, crumbled, fresh basil (chopped ), roma tomatoes, parmesan cheese, shredded, lowfat mozzarella cheese, shredded, onion, diced (optional)

onions, sliced, zucchini, sliced, olive oil, flour, tomatoes, cut into wedges, red capsicum, cut into 2cm squares, green capsicum, cut into 2cm squares, black olives, basil, chopped, pine nuts, balsamic vinegar

squid, cleaned, vegetable oil, oyster mushroom, chopped, onion, chopped, plum tomato, chopped and seeded, black olives, chopped, oregano, dried, fresh lemon juice, olive oil, garlic, minced, fresh parsley or oregano, chopped

eggplant, chopped, zucchini, chopped, red bell peppers or 1 green bell pepper, seeded, diced, onion, chopped, tomatoes, chopped or 1 (14 1/2 oz) can diced tomatoes, tomato paste, garbanzo beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, dried oregano leaves, fresh ground black pepper, salt, crushed red pepper flakes , to taste

potatoes, heavy cream, dry onion soup mix, butter, onions, diced, frozen herbs, ground beef, ground pork, eggs, breadcrumbs, frozen mixed vegetables, your choice, black olives, sliced, pepper, salt, nutmeg, paprika, tabasco sauce (and everything you like), milk, flour, butter, cheese, grated (your choice ), pepper, salt, nutmeg