3445 healthy masa Recipes

lard, masa harina, fine sea salt, baking powder, warm chicken broth or 1 1/2 cups warm water

salt , to taste, masa harina flour, fresh or reconstituted by mixing 2 cups masa harina with about 1 cup plus 2 tbsp warm water (masa harina is made by quaker oats and other companies), lard or 1/2 cup vegetable shortening, any salsa or 1 cup green chili salsa, guacamole, shredded cooked chicken, queso fresco, crumbled, white onion, finely chopped

distilled white vinegar, sugar, oregano, chiles de arbol, crushed, carrot, peeled and grated, yellow onion, thinly sliced, head green cabbage, shredded, kosher salt , to taste, masa harina, grated monterey jack cheese

vegetable oil, beef chuck, ground for chili, yellow onions, finely chopped, garlic cloves, minced, jalapeno chili, seeded and finely chopped, chili powder, ground cumin, ground oregano, ground coriander, lager-style beer, beef stock, crushed tomatoes, kidney beans, rinsed and drained, pinto beans, rinsed and drained, masa harina, salt and freshly ground pepper, to taste

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

cacao , nibs, masa harina (do not substitute cornmeal), whole milk, honey , to taste, ground cinnamon or 1/4 tsp ground aniseed, salt, pure vanilla extract, cinnamon sticks

extra virgin olive oil, onion, chopped, red bell pepper, chopped, jalapeno, finely chopped (ribs and seeds removed, if you don tsp like spicy), garlic clove, chopped, chili powder, ground cumin, ground coriander, ground beef , grass-fed, whole tomatoes, crushed with your hands, tomato sauce, water (optional, see above ), kidney beans, drained and rinsed, pinto beans, drained and rinsed, dried masa harina , dissolved in 3 tbsp water (optional), kosher salt, freshly ground pepper, sour cream or yogurt, shredded cheese, chopped onion, cilantro

eggs, flour, boneless pork chops (about 6 oz each, pounded if necessary to 1/2-inch thick), salt and pepper, peanut oil or neutral oil, panko breadcrumbs (japanese breadcrumbs, or other coarse breadcrumbs), white vinegar (or cider), instant coffee granules, sherry wine vinegar, soy sauce, masa corn flour, water, lard (room temp ), salt, sugar, vegetable oil (grapeseed, or other neutral oil), scallions (trimmed and chopped )

unbleached white flour, masa harina (read *note), ground cumin (optional-depending on your menu ), salt, whole milk or 2 cups plain soymilk, eggs, unbleached raw sugar (omit if using the crepes for a savory recipe) or 2 tbsp turbinado sugar (omit if using the crepes for a savory recipe), unsalted butter, melted , plus additional for brushing skillet

prepared corn masa harina flour (just a bit more than 1 lb), all-purpose flour, melted shortening or 1 tbsp lard, baking powder, salt, cooking oil, shredded lettuce (optional), diced tomato (optional), sliced onion (optional), crumbled fresh cheese (optional), salsa (optional), sour cream (optional)

sea bass , julienned, lime juice, lemon juice, orange juice, red onion , julienne, chiffonade cilantro leaves, jalapeno chiles , roasted, peeled, seeded, and chopped, red bell peppers , roasted, peeled, seeded, and chopped, yellow bell peppers , roasted, peeled, seeded, and chopped, ears corn , roasted and removed from the cob, salt and pepper, hot pepper sauce, recommended : cholula, masa harina, eggs, water , to bind

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

eggs, milk, melted shortening, masa harina, all-purpose wheat flour, salt

fat-free , less-sodium chicken broth, ancho chiles, fresh corn kernels (about 3 ears ), masa harina, salt, baking powder, chilled lard

boned , skinned turkey breast, fat-skimmed chicken broth, onion (about 1/2 lb.), peeled and chopped, canned chipotle chilies, dehydrated masa flour (corn tortilla flour), diced tomatoes, cilantro or parsley sprigs

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)