131213 healthy lunches with grilled chicken Recipes

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

onion, chopped, butter, condensed cream of chicken soup (i use healthy request), cooked chicken, shredded, fat-free evaporated milk, shredded sharp cheddar cheese, cooked macaroni

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

uncooked) short cut pasta , cooked according to instructions., grilled chicken, cubed, grilled asparagus, diced, grilled zucchini, diced, persian cucumber, diced, mayo, kenzoil : olive oil seasoned with fresh basil & garlic. (if you can tsp find this product, just combine 1 tbsp olive oil with about 1 tbsp chopped fresh basil and two minced garlic cloves.), shredded cheddar & jack cheese, handful of chives, snipped, sea salt & black pepper, freshly ground - to taste

jasmine rice, water, salt, seasoned rice vinegar, vegetable oil, mayonnaise, soy sauce, chopped peeled fresh ginger (from a 2- by 3-inch piece), garlic cloves, chopped, asian sesame oil, grilled chicken breast halves, shredded (2 cups), lime vinaigrette (reserved from grilled chicken with shredded mesclun salad ), boston or bibb lettuce, leaves separated, seedless cucumber (usually plastic-wrapped), halved lengthwise, cored, and cut into 1/8-inch-thick matchsticks, scallions , cut into 3-inch-long thin strips, firm-ripe mango, peeled, pitted , and cut into 1/8-inch-thick matchsticks, chopped fresh cilantro

greek yogurt, gherkin, finely diced, black olives, pitted and sliced, garlic cloves, lemon juice, olive oil, dill, dried, black pepper , to taste, taco shells, cooked chicken, diced, tomato, sliced into 8 pieces, mixed salad green (loosely packed), feta, crumbled

boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese

water, olive oil, salt, sugar, all-purpose flour, active dry yeast, garlic powder, butter, whipping cream, shredded parmesan cheese, garlic cloves, diced, oregano, thyme, basil, pepper, grilled chicken breast , diced can use pre-cooked grilled chicken strips, italian cheese blend, green onion, chopped

garlic cloves, peeled, tomatoes (or grape), chicken broth, penne, uncooked, dry white wine (such as chardonnay), salt, fresh coarse ground black pepper, basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), chicken breasts, grilled and diced

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

honey, balsamic vinegar, whole chicken breasts, olive oil, for grilling (optional), salt & freshly ground black pepper, frozen peas, blanched and drained well, white wine vinegar, fresh mint leaves, chopped, fresh cilantro leaves, chopped, jalapeno, grilled and chopped, salt & freshly ground black pepper, olive oil or 1/4 cup canola oil, honey

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

tomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken