89062 healthy low wheat apple waffles Recipes

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

low fat graham cracker crumbs, trans fat-free extra-light vegetable oil spread (60-70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 -5 regular limes, fat-free sweetened condensed milk, plain fat-free yogurt

whole wheat flour, vegetable shortening, salt, egg white, sugar, water, vinegar, granny smith apples , pared & finely chopped, sugar, cinnamon, fresh lemon juice, kosher salt, light margarine, honey

all-purpose flour, whole wheat flour, dark brown sugar, baking powder, baking soda, ground cinnamon, salt, buttermilk, unsweetened applesauce, egg whites, canola oil, chopped peeled apple, dark seedless raisins

wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted

low-fat milk, granulated sugar, non-fat vanilla yogurt, frozen unsweetened mixed berries, thawed and pureed, vanilla extract

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

low-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

wheat berries, water, vegetable oil, orange juice, red wine vinegar, ground coriander, ground cinnamon, granny smith apples, cored and diced, fresh mint, finely chopped, cashews , roasted and coarsely chopped, shallot, minced, dried cranberries

whole wheat flour, white flour, milk, sugar, salt, butter or 1/4 cup margarine, honey, warm water, yeast, chopped apple, chopped pecans

low-fat milk, chicken broth, egg yolks, orzo pasta, butter buds, cornstarch, lemon juice

whole wheat flour, natural bran, baking soda, cinnamon, nutmeg, shredded apples, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla

whole wheat flour, brown sugar, baking powder, baking soda, salt, nutmeg, cinnamon, instant oats, greek yogurt, eggs, skim milk, vanilla, apple, mashed bananas, vegetable oil, chocolate chips

butter, apples, peeled and cut into large chunks (about 3 large), sugar, salt, almond meal, lightly packed (7 oz), whole wheat flour (4.5 oz), all-purpose flour (3.5 oz including the 1 tbsp), all-purpose flour, cornmeal (2.5 oz includng the 1 tbsp), cornmeal, baking powder, salt, butter, sugar, plus 3 tbsp divided (1 lb), eggs, vanilla extract

wheat berries, water, vegetable oil, orange juice, red wine vinegar, ground coriander, ground cinnamon, diced granny smith apples, chopped mint, minced shallot or green onion, dried cranberries, crumbled feta (optional)

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste