13 healthy kiwi Recipes

  • Healthy Fruit Kebabs
    kiwi fruits, strawberry (smallish) and
    4 More
    kiwi fruits, strawberry (smallish), dark chocolate melts, melted, bananas, sliced thickly, lemon juice, desiccated coconut
    15 min, 6 ingredients
  • Healthy Fresh Fruit Tart
    nonfat cottage cheese, honey, vanilla and
    6 More
    nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)
    22 min, 9 ingredients
  • Healthy Fruit Salad
    cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes and
    3 More
    cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes, blueberries, whole fresh pineapple, strawberries (sliced )
    20 min, 8 ingredients
  • Healthy Fruit Pizza
    whole wheat pita bread (the small ones, about 8 inches ar... and
    5 More
    whole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste
    20 min, 6 ingredients
  • Portuguese Healthy Breakfast
    plain yogurt, corn flakes or 4 tbsp muesli and
    3 More
    plain yogurt, corn flakes or 4 tbsp muesli, fruit kiwi or 1 piece strawberries or 1 piece peaches or 1/2 mangoes or 1/2 papayas or 1/2 a slice pineapple, seeds (linseed, sesame, sunflower ...), honey
    5 min, 5 ingredients
  • Yogurt & Granola Fruit Salad
    vanilla yogurt and
    10 More
    vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins
    10 min, 11 ingredients
  • Fruit Salad, the Healthy Summer Dessert!
    papaya, ripe but firm, melon, ripe , luscious flavour and
    9 More
    papaya, ripe but firm, melon, ripe , luscious flavour, bananas, firm, canned peach halves, roughly cut up (from a tin, yellow cling peaches, drained, keep syrup), canned lychees, glace cherries (or use fresh , pitted cherries), apricots, fresh, ripe, in quarters (canned can be used), kiwi fruits, peeled and quartered, granadilla , pulp, vanilla, sugar
    30 min, 11 ingredients
  • Healthy Citrus Fruit Cups Healthy Citrus Fruit Cups
    pink grapefruit, oranges, tangerines, strawberries and
    5 More
    pink grapefruit, oranges, tangerines, strawberries, blueberries, kiwi, limes, fresh mint, lime wedge
    4 hour 30 min, 9 ingredients
  • Healthy Raspberry-Kiwifruit Tart Healthy Raspberry-Kiwifruit Tart
    reduced-fat honey graham crackers (10 sheets ) and
    9 More
    reduced-fat honey graham crackers (10 sheets ), sugar or 2 tbsp splenda substitute, unsalted butter, softened, egg white, low-fat cream cheese, sugar or 1/4 cup splenda substitute, vanilla, kiwi fruits, peeled,sliced and halved, raspberries, red currant jelly
    53 min, 10 ingredients
  • Apple Crumble for Healthy Eaters Apple Crumble for Healthy Eaters
    dried apples, raisins, walnuts, chopped, almonds and
    4 More
    dried apples, raisins, walnuts, chopped, almonds, sunflower seeds, strawberries, sliced, cinnamon, kiwi fruits, peeled and sliced
    20 min, 8 ingredients
  • Really Pretty Popsicles (Healthy, Too) Really Pretty Popsicles (Healthy, Too)
    watermelon, pureed (seedless if possible), blueberries and
    4 More
    watermelon, pureed (seedless if possible), blueberries, fresh strawberries, chopped, kiwi, peeled and sliced, peaches or 1 nectarine, peeled and diced small, cherries, pitted and chopped (just a handful)
    6 hour 5 min, 6 ingredients




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