13 healthy kiwi Recipes

kiwi fruits, strawberry (smallish), dark chocolate melts, melted, bananas, sliced thickly, lemon juice, desiccated coconut

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes, blueberries, whole fresh pineapple, strawberries (sliced )

whole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste

plain yogurt, corn flakes or 4 tbsp muesli, fruit kiwi or 1 piece strawberries or 1 piece peaches or 1/2 mangoes or 1/2 papayas or 1/2 a slice pineapple, seeds (linseed, sesame, sunflower ...), honey

vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins

papaya, ripe but firm, melon, ripe , luscious flavour, bananas, firm, canned peach halves, roughly cut up (from a tin, yellow cling peaches, drained, keep syrup), canned lychees, glace cherries (or use fresh , pitted cherries), apricots, fresh, ripe, in quarters (canned can be used), kiwi fruits, peeled and quartered, granadilla , pulp, vanilla, sugar

pink grapefruit, oranges, tangerines, strawberries, blueberries, kiwi, limes, fresh mint, lime wedge

reduced-fat honey graham crackers (10 sheets ), sugar or 2 tbsp splenda substitute, unsalted butter, softened, egg white, low-fat cream cheese, sugar or 1/4 cup splenda substitute, vanilla, kiwi fruits, peeled,sliced and halved, raspberries, red currant jelly

dried apples, raisins, walnuts, chopped, almonds, sunflower seeds, strawberries, sliced, cinnamon, kiwi fruits, peeled and sliced

watermelon, pureed (seedless if possible), blueberries, fresh strawberries, chopped, kiwi, peeled and sliced, peaches or 1 nectarine, peeled and diced small, cherries, pitted and chopped (just a handful)