5 healthy italian style Recipes

diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)

veggie crumbles, thawed, eggs, lightly beaten, italian style breadcrumbs, minced garlic cloves, parmesan cheese, mixed italian herbs, fennel seed, crushed (optional)

virgin olive oil, boneless skinless chicken breasts, minced garlic clove, sliced mushrooms, italian-style diced tomatoes, chili powder (more or less ), cooked long-grain brown rice

italian turkey sausage link, green bell pepper, onion (more to taste), tabasco sauce, garlic powder, salt, pepper, cumin, paprika